Sleep Schedule
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
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"Just 5ml Of Olive Oil": Rishabh Pant's Diet Secret Amid 16kg Weight Loss Revealed
Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.
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Bengaluru Company's Unique Twist To 70-Hour Workweek Advice Earns Praise Online. See Post
Bengaluru-based startup Wakefit's co-founder Chaitanya Ramalingegowda has reignited the 70-hour workweek debate with his twisted take. Mr Ramalingegowda suggested that people must sleep for 70 hours per week to be more productive in their jobs.
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''4.5 Hours Of Sleep'': X User Shares IIT-JEE Aspirant's Rigid Daily Schedule
A user on X shared the rigid schedule of a friend preparing for the JEE (Joint Entrance Examination).
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
-
Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have
Read on as we discuss some of the most frequently asked questions regarding breastfeeding.
-
Tips To Reduce Sleepiness During The Day
Sleepiness during the day could be due to a variety of factors, including a busy work schedule, sleep apnea, or an uncomfortable sleeping environment.
-
Follow These Expert Tips To Manage Stress And Sleep Well
The nutritionist suggests checking the levels of vitamin D and vitamin B12 if you are facing difficulty sleeping.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
-
"Just 5ml Of Olive Oil": Rishabh Pant's Diet Secret Amid 16kg Weight Loss Revealed
Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.
-
Bengaluru Company's Unique Twist To 70-Hour Workweek Advice Earns Praise Online. See Post
Bengaluru-based startup Wakefit's co-founder Chaitanya Ramalingegowda has reignited the 70-hour workweek debate with his twisted take. Mr Ramalingegowda suggested that people must sleep for 70 hours per week to be more productive in their jobs.
-
''4.5 Hours Of Sleep'': X User Shares IIT-JEE Aspirant's Rigid Daily Schedule
A user on X shared the rigid schedule of a friend preparing for the JEE (Joint Entrance Examination).
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
-
Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have
Read on as we discuss some of the most frequently asked questions regarding breastfeeding.
-
Tips To Reduce Sleepiness During The Day
Sleepiness during the day could be due to a variety of factors, including a busy work schedule, sleep apnea, or an uncomfortable sleeping environment.
-
Follow These Expert Tips To Manage Stress And Sleep Well
The nutritionist suggests checking the levels of vitamin D and vitamin B12 if you are facing difficulty sleeping.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
