Sleep Schedule
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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
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Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
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Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
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US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
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"Just 5ml Of Olive Oil": Rishabh Pant's Diet Secret Amid 16kg Weight Loss Revealed
Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.
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Bengaluru Company's Unique Twist To 70-Hour Workweek Advice Earns Praise Online. See Post
Bengaluru-based startup Wakefit's co-founder Chaitanya Ramalingegowda has reignited the 70-hour workweek debate with his twisted take. Mr Ramalingegowda suggested that people must sleep for 70 hours per week to be more productive in their jobs.
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''4.5 Hours Of Sleep'': X User Shares IIT-JEE Aspirant's Rigid Daily Schedule
A user on X shared the rigid schedule of a friend preparing for the JEE (Joint Entrance Examination).
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
-
US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
-
"Just 5ml Of Olive Oil": Rishabh Pant's Diet Secret Amid 16kg Weight Loss Revealed
Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.
-
Bengaluru Company's Unique Twist To 70-Hour Workweek Advice Earns Praise Online. See Post
Bengaluru-based startup Wakefit's co-founder Chaitanya Ramalingegowda has reignited the 70-hour workweek debate with his twisted take. Mr Ramalingegowda suggested that people must sleep for 70 hours per week to be more productive in their jobs.
-
''4.5 Hours Of Sleep'': X User Shares IIT-JEE Aspirant's Rigid Daily Schedule
A user on X shared the rigid schedule of a friend preparing for the JEE (Joint Entrance Examination).
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
