Sleep Importance
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Is Your Air Conditioner Making You Sick? 5 Hidden Health Risks Everybody Should Know
With a 42-degree heatwave, are you someone who is blasting their air conditioning unit? Then, you need to know the 5 hidden health risks that may be associated with extreme artificial cooling and how to safeguard yourself.
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
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Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
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7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
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Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
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Your Dinner Time Can Affect Health In These Many Ways, Reveals Doctor
There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.
![[SPONSORED] Sleep healthy With Kurlon: World Sleep Day Special](https://c.ndtvimg.com/2021-03/5f8sjb2o_kurlonbig_640x480_20_March_21.jpg?downsize=245:163 "[SPONSORED] Sleep healthy With Kurlon: World Sleep Day Special")
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Is Your Air Conditioner Making You Sick? 5 Hidden Health Risks Everybody Should Know
With a 42-degree heatwave, are you someone who is blasting their air conditioning unit? Then, you need to know the 5 hidden health risks that may be associated with extreme artificial cooling and how to safeguard yourself.
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
-
Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
-
7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
Your Dinner Time Can Affect Health In These Many Ways, Reveals Doctor
There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.
