Sleep Importance
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{
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
- Friday April 17, 2026
- Lifestyle | Written by Krati Purwar
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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www.ndtv.com/lifestyle
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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www.ndtv.com
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6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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www.ndtv.com
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World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
- Thursday March 19, 2026
- Health | Written by Dr Harsh Pathak
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
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www.ndtv.com
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Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
- Sunday March 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
-
www.ndtv.com
-
7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
- Saturday March 7, 2026
- Health | Written by Debosmita Ghosh
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
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www.ndtv.com
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
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www.ndtv.com
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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www.ndtv.com
-
International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
- Monday February 9, 2026
- Health | Written by Dr Keni Ravish Rajiv
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
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www.ndtv.com
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
- Monday February 9, 2026
- Health | Written by Debosmita Ghosh
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
www.ndtv.com
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
- Friday April 17, 2026
- Lifestyle | Written by Krati Purwar
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
www.ndtv.com/lifestyle
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
- Thursday March 19, 2026
- Health | Written by Dr Harsh Pathak
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
-
www.ndtv.com
-
Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
- Sunday March 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
-
www.ndtv.com
-
7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
- Saturday March 7, 2026
- Health | Written by Debosmita Ghosh
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
-
www.ndtv.com
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
www.ndtv.com
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
www.ndtv.com
-
International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
- Monday February 9, 2026
- Health | Written by Dr Keni Ravish Rajiv
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
-
www.ndtv.com
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
- Monday February 9, 2026
- Health | Written by Debosmita Ghosh
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
www.ndtv.com