Sleep Hygiene Practices
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5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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www.ndtv.com
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How Eating Plant-Based Foods May Boost Immunity: Expert Reveals
- Friday September 25, 2020
- Dr Govardhan Singh
Immunity: Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.
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food.ndtv.com
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What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
- Wednesday December 4, 2019
- Health | Written by Garima Arora
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
How Eating Plant-Based Foods May Boost Immunity: Expert Reveals
- Friday September 25, 2020
- Dr Govardhan Singh
Immunity: Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.
-
food.ndtv.com
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
- Wednesday December 4, 2019
- Health | Written by Garima Arora
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
www.ndtv.com