Sleep Hygiene
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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www.ndtv.com
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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www.ndtv.com
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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doctor.ndtv.com
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Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
- Thursday March 19, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
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www.ndtv.com
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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www.ndtv.com
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
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www.ndtv.com
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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www.ndtv.com
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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www.ndtv.com
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Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
www.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
doctor.ndtv.com
-
Could A Smart Pillow Help You Stop Scrolling Before Bed? Glasgow Scientists Think So
- Thursday March 19, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
Computing scientists at the University of Glasgow have built a prototype pillow with a built-in speaker and tactile sensors, designed to let users enjoy digital content at bedtime without looking at their phone screens.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com