Sleep Hygiene

Achieving good sleep requires developing healthy sleep habits and maintaining a regular sleep schedule.

Keep reading as we discuss sleep hygiene tips for people with PTSD.

What is sleep hygiene and how to maintain it to lead a healthy lifestyle?

A good sleep hygiene is important for your immunity, and physical and mental well-being. Nutrtionist Pooja Makhija elaborates on the importance of sleeping well on Instagram recently. Read here to know.

Immunity: Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.

Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.

Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.

According to a recent study, heart patients should interrupt sedentary time every twenty minutes with a seven minute bout of light physical activity in order to prolong life.

Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.

Vaginal hygiene tips: Health coach Luke Coutinho takes to Facebook to talk about some important vaginal hygiene and vaginal health tips that all women must follow.

By taking a note of time and sleep, we too can have a sleep like a baby. Experts say that things like room temperature, room darkness, sound disturbance and colour comfort can make a huge impact on your sleep.

Avoid smoking from 2 hours before your bed time till next morning. Avoid caffeinated beverages, after 2 PM.

Achieving good sleep requires developing healthy sleep habits and maintaining a regular sleep schedule.

Keep reading as we discuss sleep hygiene tips for people with PTSD.

What is sleep hygiene and how to maintain it to lead a healthy lifestyle?

A good sleep hygiene is important for your immunity, and physical and mental well-being. Nutrtionist Pooja Makhija elaborates on the importance of sleeping well on Instagram recently. Read here to know.

Immunity: Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.

Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.

Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.

According to a recent study, heart patients should interrupt sedentary time every twenty minutes with a seven minute bout of light physical activity in order to prolong life.

Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.

Vaginal hygiene tips: Health coach Luke Coutinho takes to Facebook to talk about some important vaginal hygiene and vaginal health tips that all women must follow.

By taking a note of time and sleep, we too can have a sleep like a baby. Experts say that things like room temperature, room darkness, sound disturbance and colour comfort can make a huge impact on your sleep.

Avoid smoking from 2 hours before your bed time till next morning. Avoid caffeinated beverages, after 2 PM.