Sleep Benefits
- All
- News
- Videos
- Web Stories
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
- Thursday November 6, 2025
- Health | Written by Varsha Vats
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
www.ndtv.com
-
November: My Month Of Rejuvenation Before The Next Round Begins
- Sunday November 2, 2025
- Rupali Datta
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
food.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
- Wednesday October 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
food.ndtv.com
-
How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
- Tuesday October 28, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
-
food.ndtv.com
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
- Friday October 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
food.ndtv.com
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
- Thursday October 23, 2025
- Health | Written by Shreya Goswami
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
www.ndtv.com
-
What Happens When You Drink Turmeric Milk Every Night For 30 Days
- Monday October 13, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
-
food.ndtv.com
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
- Monday September 29, 2025
- Nikita Nikhil
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
food.ndtv.com
-
Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
- Friday October 3, 2025
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
-
www.ndtv.com
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
- Thursday November 6, 2025
- Health | Written by Varsha Vats
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
www.ndtv.com
-
November: My Month Of Rejuvenation Before The Next Round Begins
- Sunday November 2, 2025
- Rupali Datta
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
food.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
- Wednesday October 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
food.ndtv.com
-
How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
- Tuesday October 28, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
-
food.ndtv.com
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
- Friday October 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
food.ndtv.com
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
- Thursday October 23, 2025
- Health | Written by Shreya Goswami
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
www.ndtv.com
-
What Happens When You Drink Turmeric Milk Every Night For 30 Days
- Monday October 13, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
-
food.ndtv.com
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
- Monday September 29, 2025
- Nikita Nikhil
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
food.ndtv.com
-
Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
- Friday October 3, 2025
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
-
www.ndtv.com