Sleep And Diet Tips
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These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
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Karishma Tanna Shares Her Secret Hacks To Prevent Hair Fall
In a video shared on Instagram, Karishma Tanna revealed her secret to strong and thick hair.
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Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
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Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
-
These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
-
Karishma Tanna Shares Her Secret Hacks To Prevent Hair Fall
In a video shared on Instagram, Karishma Tanna revealed her secret to strong and thick hair.
-
Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
-
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
