Sleep And Diet Habits
-
{
- All
- News
- Web Stories
-
You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
- Wednesday May 20, 2026
- Health | Written by NDTV Health Desk
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
www.ndtv.com
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
www.ndtv.com
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
- Tuesday May 5, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
- Sunday April 26, 2026
- Offbeat | Edited by Ritu Singh
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
-
www.ndtv.com
-
Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
- Monday April 20, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
-
www.ndtv.com
-
Obesity Before Pregnancy Could Raise Your Child's Fatty Liver Risk, New Study Finds
- Monday April 13, 2026
- Health | Written by Sambhav Kumar
Obesity before pregnancy, in both mothers and fathers, significantly increases the risk of fatty liver disease in their adult offspring.
-
www.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
-
You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
- Wednesday May 20, 2026
- Health | Written by NDTV Health Desk
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
www.ndtv.com
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
www.ndtv.com
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
- Tuesday May 5, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
- Sunday April 26, 2026
- Offbeat | Edited by Ritu Singh
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
-
www.ndtv.com
-
Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
- Monday April 20, 2026
- Health | Written by NDTV Health Desk, Edited by Shreya Goswami
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
-
www.ndtv.com
-
Obesity Before Pregnancy Could Raise Your Child's Fatty Liver Risk, New Study Finds
- Monday April 13, 2026
- Health | Written by Sambhav Kumar
Obesity before pregnancy, in both mothers and fathers, significantly increases the risk of fatty liver disease in their adult offspring.
-
www.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com