Sleep And Brain Health
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A Quick Afternoon Nap Can Be As Refreshing As Night-Time Sleep: Study
Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more effectively.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
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Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
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CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Neuroscientist Reveals 3 Hidden Factors That May Trigger Alzheimer's Disease
Neuroscientist Dr Robert Love warns that vitamin D deficiency, poor sleep, and chronic inflammation are three major risk factors for Alzheimers disease.
-
A Quick Afternoon Nap Can Be As Refreshing As Night-Time Sleep: Study
Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more effectively.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
-
CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Neuroscientist Reveals 3 Hidden Factors That May Trigger Alzheimer's Disease
Neuroscientist Dr Robert Love warns that vitamin D deficiency, poor sleep, and chronic inflammation are three major risk factors for Alzheimers disease.
