Sleep And Body

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  Garmin Venu 4 Smartwatch With LED Flashlight, ECG App Launched Alongside Instinct Crossover AMOLED

  Garmin launched the Venu 4 and Instinct Crossover AMOLED smartwatches globally. Both models feature always-on AMOLED displays and health tracking, including heart rate variability (HRV) and sleep tracking. The Venu 4 also has a body battery monitoring feature and a dedicated LED flashlight. It also offers skin temperature sensing capabilities.

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  Signs You Are Not Getting Good Quality Sleep

  In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

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  Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep

  Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.

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  Man, 19, Kills Father Over Property Dispute In Noida, Sleeps Next To Body: Cops

  A 19-year-old youth was arrested for allegedly killing his father with a brick following a property dispute and slept next to the body throughout the night, police said on Monday.

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  5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed

  By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed

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  Here's What Happens To Your Body When You Stop Eating After Sunset

  Early dinners can reduce your calorie intake, support digestion, ensure better sleep, and reduce cravings.

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  Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion

  In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.

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  Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep

  Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.

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  Man Poisons Wife, Buries Her Body In Graveyard In Delhi, Arrested: Cops

  A man, along with his three associates, killed his wife by administering sleeping pills laced with poison over suspicion of infidelity and buried the body in a graveyard in South Delhi, police said on Tuesday.

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  Exclusive: Nutritionist Reveals Kiara Advani Got Her War 2 Bikini Body With Strict 3-Month Diet And 8-Hour Sleep

  Kiara Advani stayed consistent and committed to her fitness goals for War 2, shares her nutritionist Nicole Linhares Kedia

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  Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep

  Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.

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  What Happens To Your Body When You Quit Alcohol For A Day

  Alcohol has many negative effects on our health, some of which may surprise you.

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  Unemployed Man Kills Partner Out Of Jealousy, Sleeps Next To Body For 2 Days

  Sachin, jobless and consumed by jealousy, suspected Ritika, who worked in a private firm, of having an affair with her boss.

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  Haryana Man Raped Daughter-In-Law, Then Buried Her In 10-Foot Ditch

  First she was raped by her father-in-law before being murdered and buried in a pit dug outside her marital home in Haryana's Faridabad. Disturbing new details have emerged in the killing of a 24-year-old woman from Uttar Pradesh.

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  Man Who Did Not Sleep For 11 Days Reveals Its Impact On His Body

  In 1963, Randy Gardner, then only 17 years old, decided to break the world record by not sleeping for over 260 hours.