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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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Feeling Fatigued Every Single Day? Here's What Could Be Causing It
Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health conditions.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
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Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Boat Chrome Iris Launched in India With 1.32-Inch AMOLED Display, Up to Five Days of Battery Life
Boat has launched the Chrome Iris smartwatch in India, starting at Rs. 3,499. It features an 8mm slim metal body and a 1.32-inch AMOLED display with 466x466 resolution and up to 1000 nits brightness. The watch includes Female Wellness Tracking, heart rate monitoring, SpO2 tracking, sleep analysis, guided breathing, and multiple sports modes. It sup...
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Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
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Boy, 13, Murdered, Body Hidden In Bed Box, Grandmother Made To Sleep Above
In Madhya Pradesh's Indore, the chilling murder of a 13-year-old boy has stunned everyone. The suspect strangled the child eight times with a nylon rope, smashed his face with a brick, and then hid the body inside a bed box.
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
Feeling Fatigued Every Single Day? Here's What Could Be Causing It
Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health conditions.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
-
Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Boat Chrome Iris Launched in India With 1.32-Inch AMOLED Display, Up to Five Days of Battery Life
Boat has launched the Chrome Iris smartwatch in India, starting at Rs. 3,499. It features an 8mm slim metal body and a 1.32-inch AMOLED display with 466x466 resolution and up to 1000 nits brightness. The watch includes Female Wellness Tracking, heart rate monitoring, SpO2 tracking, sleep analysis, guided breathing, and multiple sports modes. It sup...
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
Boy, 13, Murdered, Body Hidden In Bed Box, Grandmother Made To Sleep Above
In Madhya Pradesh's Indore, the chilling murder of a 13-year-old boy has stunned everyone. The suspect strangled the child eight times with a nylon rope, smashed his face with a brick, and then hid the body inside a bed box.
