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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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Can Sleeping With Onions On Your Feet Really 'Detox Your Body' And Boost Gut Health?
A content creator claimed that if you sleep with onions on your feet before going to bed, it can help "detox your whole body overnight"
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What Happens When You Drink Saunf Water Every Night For A Month
From improving your digestion to detoxing your body, drinking saunf water consistently has multiple benefits for your health.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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What Happens When You Drink Moringa Water Every Night For A Month
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
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Bryan Johnson Claims His Body Functions Like An 18 Year Old Despite Being 48
Bryan Johnson claimed his body runs like an 18-year-old, owing to a combination of proper sleep, nutrition and exercise.
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The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
![[Sponsored] Galaxy Watch Series: A Legacy of Innovation, From Watch4 to Watch Ultra](https://c.ndtvimg.com/2025-07/2rl0i7qg_image_160x120_10_July_25.jpg?downsize=245:163 "[Sponsored] Galaxy Watch Series: A Legacy of Innovation, From Watch4 to Watch Ultra")
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
Can Sleeping With Onions On Your Feet Really 'Detox Your Body' And Boost Gut Health?
A content creator claimed that if you sleep with onions on your feet before going to bed, it can help "detox your whole body overnight"
-
What Happens When You Drink Saunf Water Every Night For A Month
From improving your digestion to detoxing your body, drinking saunf water consistently has multiple benefits for your health.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
What Happens When You Drink Moringa Water Every Night For A Month
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
-
Bryan Johnson Claims His Body Functions Like An 18 Year Old Despite Being 48
Bryan Johnson claimed his body runs like an 18-year-old, owing to a combination of proper sleep, nutrition and exercise.
-
The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
