Sleep Affects Heart Health
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
