Sleep 9 Hours Daily
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
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Been Sleeping Over 9 Hours Daily? It May Raise Stroke Risk By 23%
People who sleep over 9 hours daily are 23 per cent more likely to later have a stroke than people who sleep 7-8 hours, says a study
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Been Sleeping Over 9 Hours Daily? It May Raise Stroke Risk By 23%
People who sleep over 9 hours daily are 23 per cent more likely to later have a stroke than people who sleep 7-8 hours, says a study
