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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Raw Amla vs Steamed Amla: Which Is Better For Digestion, Immunity And Weight Loss
From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre of daily health rituals.
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How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
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Fresh Herbs To No Late-Night Snacking: Nutritionist Reveals 15 Lifestyle Habits For A Glowing Skin
Bitter foods stimulate bile production and liver detox pathways. A healthy liver leads to clearer skin
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What Happens When You Drink Jeera Water Every Day For A Month
If you have ever wondered what a glass of jeera water can do to your body after a month of consistent use, here is a detailed breakdown of its positive effects.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
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Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
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Feeling Bloated After Diwali? Lemon-Coconut Water Is The Simple Detox Your Body Craves
Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion. Read on.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Curry Leaves + Lemon Detox Water: The Only Skincare Drink You Need For Pre-Diwali Cleanse
Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, glow, and skin that feels fresh under the Diwali lights.
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Haldi-Adrak Water For Diwali Skin Glow: The Kitchen Elixir That Works Better Than Filters
Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read on. , , turmeric benefits for skin, ginger water for glow, festive skincare tips, natural glow drink, Ayurvedic drinks for Diwali, turmeric elixir, skin detox drink India, pre-Diwali skincare, NDTV Food wellness
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Sunday Health Reset: Digital Detox Ideas For Stress-Free Sundays
Instead of being just another trendy buzzword, a digital detox can help you get a calmer, stress-free Sunday.
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Malaika Arora Starts Her Day With This Detox Drink, Expert Decodes Why It's Great For Your Gut
Malaika's morning ritual proves that radiant skin and good health don't always require expensive products
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This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Raw Amla vs Steamed Amla: Which Is Better For Digestion, Immunity And Weight Loss
From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre of daily health rituals.
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
Fresh Herbs To No Late-Night Snacking: Nutritionist Reveals 15 Lifestyle Habits For A Glowing Skin
Bitter foods stimulate bile production and liver detox pathways. A healthy liver leads to clearer skin
-
What Happens When You Drink Jeera Water Every Day For A Month
If you have ever wondered what a glass of jeera water can do to your body after a month of consistent use, here is a detailed breakdown of its positive effects.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
-
Feeling Bloated After Diwali? Lemon-Coconut Water Is The Simple Detox Your Body Craves
Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion. Read on.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Curry Leaves + Lemon Detox Water: The Only Skincare Drink You Need For Pre-Diwali Cleanse
Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, glow, and skin that feels fresh under the Diwali lights.
-
Haldi-Adrak Water For Diwali Skin Glow: The Kitchen Elixir That Works Better Than Filters
Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read on. , , turmeric benefits for skin, ginger water for glow, festive skincare tips, natural glow drink, Ayurvedic drinks for Diwali, turmeric elixir, skin detox drink India, pre-Diwali skincare, NDTV Food wellness
-
Sunday Health Reset: Digital Detox Ideas For Stress-Free Sundays
Instead of being just another trendy buzzword, a digital detox can help you get a calmer, stress-free Sunday.
-
Malaika Arora Starts Her Day With This Detox Drink, Expert Decodes Why It's Great For Your Gut
Malaika's morning ritual proves that radiant skin and good health don't always require expensive products
-
This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
