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Dietary Vitamin C Improves Skin Health Than Topical Applications, Finds Study
Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, and that the level in the skin reflects the level in the blood.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Want Glowing Complexion? Dermatologist Recommends 5 Easy Food Swaps
Dermatologist Surbhi Balani reveals some simple yet effective food swaps that can help transform your skin from the inside out.
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8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
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Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
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Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
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Party Season Skincare: Easy Besan Hacks To Boost Skin Health
Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your skin glowing all festive season with these straightforward, practical besan hacks.
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Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
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From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
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Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
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Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
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What Happens If You Drink Clove Water For 10 Straight Days, Nutritionist Explains
Nutritionist Nmami Agarwal explains what actually happens when you drink clove water straight for 10 days.
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Why Are Black Diamond Apples - The Most Expensive Variety - Good For You
Black diamond apples are rare, beautiful and full of health benefits. If you ever get a chance to taste one, make sure you enjoy this unique gift from nature.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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What Is Ozempic Neck? Causes, Signs And Can You Prevent It?
"Ozempic neck" is a popular term used to describe visible neck sagging, wrinkles or lax skin that some people report after rapid weight loss from Ozempic.
-
Dietary Vitamin C Improves Skin Health Than Topical Applications, Finds Study
Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, and that the level in the skin reflects the level in the blood.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Want Glowing Complexion? Dermatologist Recommends 5 Easy Food Swaps
Dermatologist Surbhi Balani reveals some simple yet effective food swaps that can help transform your skin from the inside out.
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
-
Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
-
Party Season Skincare: Easy Besan Hacks To Boost Skin Health
Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your skin glowing all festive season with these straightforward, practical besan hacks.
-
Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
-
From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
-
Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
-
Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
-
What Happens If You Drink Clove Water For 10 Straight Days, Nutritionist Explains
Nutritionist Nmami Agarwal explains what actually happens when you drink clove water straight for 10 days.
-
Why Are Black Diamond Apples - The Most Expensive Variety - Good For You
Black diamond apples are rare, beautiful and full of health benefits. If you ever get a chance to taste one, make sure you enjoy this unique gift from nature.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
What Is Ozempic Neck? Causes, Signs And Can You Prevent It?
"Ozempic neck" is a popular term used to describe visible neck sagging, wrinkles or lax skin that some people report after rapid weight loss from Ozempic.
