Sitting Desk Job
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3 Ways To Make Working Out A Part Of Your Everyday Life
Balancing your hours of sitting with enough physical activity is very important
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Sitting For Too Long Can Lead To Some Serious Health Risks
Sitting for too long at a stretch without any break can slow down the metabolism which in turn affects the body's ability to regulate blood sugar levels, blood pressure and break down the body fat.
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Have A Desk Job? In This Country, You Must Take Breaks Regularly
If you work in an office, chances are, you sit hunched over at your desk all day. But, if you live and work in the Philippines, you'll now have to take breaks to stand up and walk around at regular intervals. Local media reports that according to new rules, office workers must be given a five-minute break every two hours.
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Sitting For Longer Hours May Lead To Early Death, Says Study
The study found that it is not just the amount of time spent sitting, but also the way in which sitting time is accumulated during the day, that can affect risk of early death. Read the report here.
-
3 Ways To Make Working Out A Part Of Your Everyday Life
Balancing your hours of sitting with enough physical activity is very important
-
Sitting For Too Long Can Lead To Some Serious Health Risks
Sitting for too long at a stretch without any break can slow down the metabolism which in turn affects the body's ability to regulate blood sugar levels, blood pressure and break down the body fat.
-
Have A Desk Job? In This Country, You Must Take Breaks Regularly
If you work in an office, chances are, you sit hunched over at your desk all day. But, if you live and work in the Philippines, you'll now have to take breaks to stand up and walk around at regular intervals. Local media reports that according to new rules, office workers must be given a five-minute break every two hours.
-
Sitting For Longer Hours May Lead To Early Death, Says Study
The study found that it is not just the amount of time spent sitting, but also the way in which sitting time is accumulated during the day, that can affect risk of early death. Read the report here.
