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Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
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Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
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Should You Sit While Drinking Water? Busting This And More Myths About Drinking Water
Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how people drink water and how much people do. Here are some common myths around drinking water that people should stop believing.
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Cocoa And Tea Can Help Prevent Heart Damage Caused By Prolonged Sitting: New Study
A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's blood vessels from the negative effects of prolonged sitting. Read on to know more about the study.
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The Sitting Epidemic: 7 Alarming Ways Prolonged Sitting Harms Your Body
The simple act of sitting is harming your body. Here are some alarming ways that prolonged sitting is dangerous.
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Why Long Flights, Hospital Stays, And Desk Jobs Raise Dangrous Blood Clot Risk
Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling of blood in legs and subsequently the formation of clots.
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Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
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High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Poached Vs Fried Eggs: Which Is Easier On Your Stomach - And Stove
While both styles are delicious, they do not sit the same way in your stomach, especially if you are prone to bloating, acidity, or sluggish digestion. Read on.
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Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
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Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
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Amitabh Bachchan Opens Up On Ageing Struggles, Says Doctors Advised Him To Sit And Wear His Trousers
The 82-year-old mentioned how most of his everyday life is now as much governed by medication and health routines as it is by work
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"I Couldn't Sit To Feed My Baby": Breastfeeding Journey Of A C-Section Mother
Breastfeeding creates a unique bond between the mother and her baby. However, it's not without challenges like latching issues, discomfort, or concerns about milk supply. Right support and awareness can help new mothers navigate these hurdles.
-
Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
-
Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
-
Should You Sit While Drinking Water? Busting This And More Myths About Drinking Water
Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how people drink water and how much people do. Here are some common myths around drinking water that people should stop believing.
-
Cocoa And Tea Can Help Prevent Heart Damage Caused By Prolonged Sitting: New Study
A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's blood vessels from the negative effects of prolonged sitting. Read on to know more about the study.
-
The Sitting Epidemic: 7 Alarming Ways Prolonged Sitting Harms Your Body
The simple act of sitting is harming your body. Here are some alarming ways that prolonged sitting is dangerous.
-
Why Long Flights, Hospital Stays, And Desk Jobs Raise Dangrous Blood Clot Risk
Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling of blood in legs and subsequently the formation of clots.
-
Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Poached Vs Fried Eggs: Which Is Easier On Your Stomach - And Stove
While both styles are delicious, they do not sit the same way in your stomach, especially if you are prone to bloating, acidity, or sluggish digestion. Read on.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
-
Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
-
Amitabh Bachchan Opens Up On Ageing Struggles, Says Doctors Advised Him To Sit And Wear His Trousers
The 82-year-old mentioned how most of his everyday life is now as much governed by medication and health routines as it is by work
-
"I Couldn't Sit To Feed My Baby": Breastfeeding Journey Of A C-Section Mother
Breastfeeding creates a unique bond between the mother and her baby. However, it's not without challenges like latching issues, discomfort, or concerns about milk supply. Right support and awareness can help new mothers navigate these hurdles.
