Sitting And Health
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
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Corporate Stress And Heart Health: The Hidden Risk Of Desk Jobs On Your Heart
Long hours, constant deadlines, and limited movement are gradually putting strain on the heart and blood vessels.
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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YouTuber Anurag Dobhal Welcomes Baby Boy On Ram Navami: "Doosra Janam Mere Bachey Ke Liye"
Anurag Dobhal and Ritika Chauhan welcomed a baby boy on March 27, 2026
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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The 5-Minute Rule: Why Your 'Toilet Scroll' Is Increasing Your Haemorrhoid Risk By 46%
A new study published in the Public Library of Science ONE highlights that the habit of toilet scrolling could be increasing your chances of haemorrhoids by 46%. To reduce your risk, certain practical tips can help with it.
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7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
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India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
-
Corporate Stress And Heart Health: The Hidden Risk Of Desk Jobs On Your Heart
Long hours, constant deadlines, and limited movement are gradually putting strain on the heart and blood vessels.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
YouTuber Anurag Dobhal Welcomes Baby Boy On Ram Navami: "Doosra Janam Mere Bachey Ke Liye"
Anurag Dobhal and Ritika Chauhan welcomed a baby boy on March 27, 2026
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
The 5-Minute Rule: Why Your 'Toilet Scroll' Is Increasing Your Haemorrhoid Risk By 46%
A new study published in the Public Library of Science ONE highlights that the habit of toilet scrolling could be increasing your chances of haemorrhoids by 46%. To reduce your risk, certain practical tips can help with it.
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
