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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
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Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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How To Control Hunger While On Diet - Expert Shares 3 Simple Tricks
Hunger control tips: Are you on a diet? Do you always feel hungry? If yes, then this article is just for you. We found you some expert tips to curb hunger easily.
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How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
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Watch: How To Make High-Protein, Low-Carb Paneer Kheera Salad
Weight Loss: Make this Paneer Kheera salad for a high-protein and low-carb treat which you can have any time during the day.
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Watch: How To Make Dum Aloo Without Aloo? Try This Amazing Low-Carb Recipe Today
One of the most popular potato-based dishes, dum aloo spells indulgence. You can pair it with rice, roti or paratha, and spruce up the meal in a jiffy.
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Brown Rice For Diabetes: 5 Brown Rice Recipes You Can Have In Your Diabetes Diet
Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
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Diabetes Prevention: Follow These Five Simple Steps To Reduce Diabetes Risk
Diabetes: A few simple steps can help you prevent the risk of diabetes. Read here as expert explains some of these.
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Dal Chawal Or Dal Roti: Which Is Better For Weight Loss? Experts Reveal
Dal is one of the best sources of plant-based protein, and we can never have enough of it. But the question still remains. Dal chawal or dal roti? Which is the best meal combination for weight loss?
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Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
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Diabetes Diet: Manage Your Blood Sugar With This Yummy Methi-Bajra Pancakes
Diabetes diet: Both bajra and methi are great sources of fibre, which does not get digested too soon. It takes its time to break down, thus enabling a gradual release of sugar in the bloodstream. This prevents blood sugar spike.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
How To Control Hunger While On Diet - Expert Shares 3 Simple Tricks
Hunger control tips: Are you on a diet? Do you always feel hungry? If yes, then this article is just for you. We found you some expert tips to curb hunger easily.
-
How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
-
Watch: How To Make High-Protein, Low-Carb Paneer Kheera Salad
Weight Loss: Make this Paneer Kheera salad for a high-protein and low-carb treat which you can have any time during the day.
-
Watch: How To Make Dum Aloo Without Aloo? Try This Amazing Low-Carb Recipe Today
One of the most popular potato-based dishes, dum aloo spells indulgence. You can pair it with rice, roti or paratha, and spruce up the meal in a jiffy.
-
Brown Rice For Diabetes: 5 Brown Rice Recipes You Can Have In Your Diabetes Diet
Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
-
Diabetes Prevention: Follow These Five Simple Steps To Reduce Diabetes Risk
Diabetes: A few simple steps can help you prevent the risk of diabetes. Read here as expert explains some of these.
-
Dal Chawal Or Dal Roti: Which Is Better For Weight Loss? Experts Reveal
Dal is one of the best sources of plant-based protein, and we can never have enough of it. But the question still remains. Dal chawal or dal roti? Which is the best meal combination for weight loss?
-
Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
-
Diabetes Diet: Manage Your Blood Sugar With This Yummy Methi-Bajra Pancakes
Diabetes diet: Both bajra and methi are great sources of fibre, which does not get digested too soon. It takes its time to break down, thus enabling a gradual release of sugar in the bloodstream. This prevents blood sugar spike.
