Shed The Kilos

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  Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?

  Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.

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  Woman Who Lost 27 kg In 6 Months Shares Weight Loss Tips For A Toned Core

  If you want to lose weight, here are some tips that can help you shed the extra kilos

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  Weight-Loss Breakthrough: Drug Cuts Heart Risk Even If You Don't Shed Kilos

  A large-scale study shows semaglutide reduces heart risks regardless of weight loss, suggesting the drug benefits cardiovascular health in more ways than previously thought. The findings highlight waist size as a stronger indicator of heart improveme

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  Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat

  If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine

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  Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try

  If you have had bariatric surgery, Kate Daniel shares an exercise that can help you shed the extra kilos

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  Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos

  From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg

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  Woman Who Lost 20 Kg In 8 Months Shares Her Home Workout Routine That Helped Her Shed The Extra Kilos

  Yamini preferred home workouts, which she said made it easier to stay consistent with her weight loss regimen

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  Woman Who Lost 18 Kg In Less Than 3 Months Says Changing One Habit Helped Her Shed The Extra Kilos

  Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet

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  Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos

  If you have been dreading the extra weight around the waist, this simple hack might be the solution you need

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  From Kapil Sharma To Ram Kapoor: Incredible Weight Loss Journeys Of 5 TV Celebs

  If you have been looking for some weight loss inspiration, take cues from these TV celebrities who shed the extra kilos naturally

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  How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine

  If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood

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  How Boney Kapoor Lost 26 Kg With A Simple Diet And No Extreme Weight-Loss Workout

  Film maker Boney Kapoor shed 26 kilos weight without hitting the gym. Here's how he did it

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  When R Madhavan Revealed His 21-Day Weight-Loss Routine With No Workout And 5 Simple Lifestyle Habits

  If you are looking for ways to shed the extra kilos, take cues from R.Madhavan

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  When Vidya Balan Revealed The Real Reason Behind Her Weight Loss: "I Have Not..."

  Vidya Balan revealed that she could not lose any weight with exercise but this diet helped her shed the extra kilos

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  Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips

  Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.