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These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
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Amla Shots, Soaked Nuts, Fennel Seed Water: A Nutritionist's Guide To Maintain Balance This Festive Season
Nmami Agarwal shares "three simple yet powerful" foods that can help your body detox, recharge, and stay balanced.
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
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Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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This Is What Happens When You Eat Dry Nuts In Scorching Heat
Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.
-
Nutritionist Shares Fast-Friendly Breakfast Bowl Recipe That Is Good For Your Health
Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying.
-
These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
-
Amla Shots, Soaked Nuts, Fennel Seed Water: A Nutritionist's Guide To Maintain Balance This Festive Season
Nmami Agarwal shares "three simple yet powerful" foods that can help your body detox, recharge, and stay balanced.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
This Is What Happens When You Eat Dry Nuts In Scorching Heat
Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.
-
Nutritionist Shares Fast-Friendly Breakfast Bowl Recipe That Is Good For Your Health
Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying.
