Seasonal Affective Disorder
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The City That Does Not See The Sun For 4 Months
Svalbard's Longyearbyen experiences a Polar Night from mid-November to late January with total darkness for about 75 days.
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6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
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Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
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4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.
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Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
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Is Winter Depression Real?
Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.
-
Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
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Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
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Seasonal Affective Disorder: Strategies To Overcome The Winter Blues
Seasonal Affective Disorder can be managed during fall, read on as we share why it occurs and how to manage it.
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Feeling Sad As Fall Approaches? Here's Why & How To Combat It
In this article, we discuss some common causes behind sadness during fall and how to combat them.
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Feeling Low As Fall Approaches? Try These Tips To Boost Mood
In this article, we discuss some tips that can help you manage mood changes some experience during fall.
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Mental Health: You Can Experience SAD Symptoms In Summer; Here's What You Can Do About It
In this article, we share tips to help you manage SAD during summer.
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Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do
Let's understand how certain preventive measures can reduce your chances of getting SAD.
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Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues
Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over
-
The City That Does Not See The Sun For 4 Months
Svalbard's Longyearbyen experiences a Polar Night from mid-November to late January with total darkness for about 75 days.
-
6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
-
Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
-
4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.
-
Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
-
Is Winter Depression Real?
Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.
-
Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
-
Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
-
Seasonal Affective Disorder: Strategies To Overcome The Winter Blues
Seasonal Affective Disorder can be managed during fall, read on as we share why it occurs and how to manage it.
-
Feeling Sad As Fall Approaches? Here's Why & How To Combat It
In this article, we discuss some common causes behind sadness during fall and how to combat them.
-
Feeling Low As Fall Approaches? Try These Tips To Boost Mood
In this article, we discuss some tips that can help you manage mood changes some experience during fall.
-
Mental Health: You Can Experience SAD Symptoms In Summer; Here's What You Can Do About It
In this article, we share tips to help you manage SAD during summer.
-
Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do
Let's understand how certain preventive measures can reduce your chances of getting SAD.
-
Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues
Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over
