Seasonal Affective Disorder

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  6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)

  SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.

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  Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year

  Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.

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  Is Winter Depression Real?

  Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.

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  Does Daylight Saving Time Affect Your Health?

  In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.

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  SAD: Follow These Strategies To Fight Winter Blues

  Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.

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  Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health

  Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.

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  Seasonal Affective Disorder: Strategies To Overcome The Winter Blues

  Seasonal Affective Disorder can be managed during fall, read on as we share why it occurs and how to manage it.

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  Feeling Sad As Fall Approaches? Here's Why & How To Combat It

  In this article, we discuss some common causes behind sadness during fall and how to combat them.

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  Mental Health: You Can Experience SAD Symptoms In Summer; Here's What You Can Do About It

  In this article, we share tips to help you manage SAD during summer.

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  Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do

  Let's understand how certain preventive measures can reduce your chances of getting SAD.

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  Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues

  Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over

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  What Is SAD? Know Symptoms, Causes And Treatment Options For Seasonal Affective Disorder In Winter

  A sort of depression brought on by the change of seasons. The fall or winter is usually when symptoms first appear.

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  Mental Health: Signs And Symptoms Of Seasonal Depression You Shouldn't Ignore

  Mental health: Seasonal depression is a condition usually reported during the winter season. It may affect your day to day functioning. Read here to know signs and symptoms that need your attention.

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  Winter Blues Making You Feel Low? These Foods May Help

  Winter blues or Sesonal Affective Disorder (SAD) affect scores of people during the cold, winter months. Here are some nutritious foods you can add to your diet, to beat those blues!

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  Winter Blues Likely To Be More In People With Dark Coloured Eyes: Everything You Need To Know

  As it turns out, people with dark-coloured or brown eyes are more prone to seasonal affective disorder as compared to those with light-coloured, blue or green eyes.