Saturated Fat Replacement Risks
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- News
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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High Intake of Saturated Fats May up Heart Disease Risk
Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease.
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Your Cooking Oil May Not Be Helping Your Heart
Replacing animal fat in the human diet with vegetable oil does not seem to lower heart disease risk, and might even boost it, according to a new study that challenges a cornerstone of dietary advice.
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Add These to Your Diet to Lower the Risk of Heart Disease
What you replace saturated fats with makes all the different to your heart health.
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High-Quality Carbs May Lower Heart Disease Risk
Eliminating saturated fats can improve the health of the heart, but what you replace them with makes all the difference, says a study.
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
High Intake of Saturated Fats May up Heart Disease Risk
Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease.
-
Your Cooking Oil May Not Be Helping Your Heart
Replacing animal fat in the human diet with vegetable oil does not seem to lower heart disease risk, and might even boost it, according to a new study that challenges a cornerstone of dietary advice.
-
Add These to Your Diet to Lower the Risk of Heart Disease
What you replace saturated fats with makes all the different to your heart health.
-
High-Quality Carbs May Lower Heart Disease Risk
Eliminating saturated fats can improve the health of the heart, but what you replace them with makes all the difference, says a study.
