Sattvic Food Diet
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Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
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Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
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A 9-Day High-Protein Meal Plan For Chaitra Navratri 2026 To Keep You Full If You're Fasting
Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein and are fasting-friendly.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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6 Quick And Easy Snack Recipes You Can Prepare This Navratri Season
This nine-day festival is dedicated to Goddess Durga, during which her devotees worship her with unwavering faith.
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Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
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Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
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PM Modi Follows Sattvic Diet Ahead Of Ram Mandir Consecration
Prime Minister Narendra Modi is Sattvic diet for 11-days, prior to 'Pran Pratishtha' ceremony of Ayodhya's Ram Mandir on January 22, 2024.
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Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.
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What Do Yogis Eat? And How You Can Eat Like A Yogi Too
The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?
-
Monsoon Care: Eat Simple Khichdi To Soothe Your Tummy This Rainy Season
Give your stomach a break from all the fried snacks and instead treat it with a simple and sattvic moong dal khichdi that will keep you healthy this monsoon.
-
Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
-
Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
-
A 9-Day High-Protein Meal Plan For Chaitra Navratri 2026 To Keep You Full If You're Fasting
Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein and are fasting-friendly.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
6 Quick And Easy Snack Recipes You Can Prepare This Navratri Season
This nine-day festival is dedicated to Goddess Durga, during which her devotees worship her with unwavering faith.
-
Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
PM Modi Follows Sattvic Diet Ahead Of Ram Mandir Consecration
Prime Minister Narendra Modi is Sattvic diet for 11-days, prior to 'Pran Pratishtha' ceremony of Ayodhya's Ram Mandir on January 22, 2024.
-
Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.
-
What Do Yogis Eat? And How You Can Eat Like A Yogi Too
The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?
-
Monsoon Care: Eat Simple Khichdi To Soothe Your Tummy This Rainy Season
Give your stomach a break from all the fried snacks and instead treat it with a simple and sattvic moong dal khichdi that will keep you healthy this monsoon.
