Salt Intake
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
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The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
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Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
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Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
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Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
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These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
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Did You Really Gain Weight While Traveling? Nutritionist Answers
Nutritionist Nmami Agarwal breaks down what’s really happening when you feel bloated after travelling.
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This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
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Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
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Craving Salty Snacks? Nutritionist Suggests Adding More Potassium-Rich Foods To Your Diet
While reaching for salty snacks may feel satisfying in the moment, these cravings can sometimes signal an imbalance between sodium and potassium in the body.
-
Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
-
Nutritionist Reveals Why Pumpkins Are Called The Magical Superfood
Pumpkins have several benefits for overall health, including supporting healthy blood pressure levels.
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School Programmes Can Lower Junk Food Intake And Help Combat Childhood Obesity, Finds Study
A new study showed how school-based behavioural interventions can help reduce consumption of ultra-processed foods (UPFs) that are rich in salt and sugar among adolescents.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
-
The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
-
Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
-
Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
-
Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
-
These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
-
Did You Really Gain Weight While Traveling? Nutritionist Answers
Nutritionist Nmami Agarwal breaks down what’s really happening when you feel bloated after travelling.
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
-
Craving Salty Snacks? Nutritionist Suggests Adding More Potassium-Rich Foods To Your Diet
While reaching for salty snacks may feel satisfying in the moment, these cravings can sometimes signal an imbalance between sodium and potassium in the body.
-
Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
-
Nutritionist Reveals Why Pumpkins Are Called The Magical Superfood
Pumpkins have several benefits for overall health, including supporting healthy blood pressure levels.
-
School Programmes Can Lower Junk Food Intake And Help Combat Childhood Obesity, Finds Study
A new study showed how school-based behavioural interventions can help reduce consumption of ultra-processed foods (UPFs) that are rich in salt and sugar among adolescents.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
