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6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
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Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
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Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
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Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
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Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan
It's time to give your body some rest! Try this easy, expert-approved detox plan to keep things running smoothly and show your body the love it deserves!
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Here's Factors Why Running May Not Be The Healthiest For You
Here we discuss factors under which running might not be the most beneficial for you.
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What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
-
6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
-
Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
-
Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan
It's time to give your body some rest! Try this easy, expert-approved detox plan to keep things running smoothly and show your body the love it deserves!
-
Here's Factors Why Running May Not Be The Healthiest For You
Here we discuss factors under which running might not be the most beneficial for you.
-
What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
