Running Benefits
- All
- News
- Videos
- Web Stories
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise
Incline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help you burn more calories.
-
Samsung Announces ‘Holi Hai’ Sale With Cashback on Bespoke AI Appliances
Samsung is running a ‘Holi Hai' discount sale in India with offers across its Bespoke AI home appliances products. The sale brings discounts on Samsung's latest Bespoke AI refrigerators, washing machines, air conditioners and microwaves. Under Samsung's Holi Hai campaign, customers can get up to Rs. 20,000 cashback on select appliances. Samsung i...
-
West Indies vs South Africa - Whose Win Benefits India Most In T20 World Cup Semi-Final Race - Explained
T20 World Cup semi-final scenario: A clinical South Africa outclassed WestI ndies by nine wickets in their Super 8 clash to extend their unbeaten run and secured a semifinal berth following India's emphatic win over Zimbabwe in the T20 World Cup
-
Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
-
How Only 15 Minutes Of Daily Running Can Have Long-Term Health Benefits
Exercise scientists have demonstrated that moderate-to-vigorous activity like running protects the heart.
-
Jump Rope vs. Running: Which One Is Better?
Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
DST Initiatives To Attract Young Talent And Boost India's Science Research Ecosystem
INSPIRE-SHE offers twelve thousand scholarships annually to top students in natural sciences, supporting higher education and research internships for youth aged seventeen to twenty-two.
-
Oppo Find X9, Oppo Find X9 Pro Go on Sale in India for the First Time Today: See Price, Offers, Availability
The Oppo Find X9 series goes on sale in India today, with the Find X9 starting at Rs. 74,999. Oppo is offering several launch benefits, including up to 10 percent instant cashback, no-cost EMI for up to 24 months, zero-down-payment schemes and exchange bonuses through select partners. Buyers also get three months of Google Gemini Pro access, a Rs. ...
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise
Incline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help you burn more calories.
-
Samsung Announces ‘Holi Hai’ Sale With Cashback on Bespoke AI Appliances
Samsung is running a ‘Holi Hai' discount sale in India with offers across its Bespoke AI home appliances products. The sale brings discounts on Samsung's latest Bespoke AI refrigerators, washing machines, air conditioners and microwaves. Under Samsung's Holi Hai campaign, customers can get up to Rs. 20,000 cashback on select appliances. Samsung i...
-
West Indies vs South Africa - Whose Win Benefits India Most In T20 World Cup Semi-Final Race - Explained
T20 World Cup semi-final scenario: A clinical South Africa outclassed WestI ndies by nine wickets in their Super 8 clash to extend their unbeaten run and secured a semifinal berth following India's emphatic win over Zimbabwe in the T20 World Cup
-
Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
-
How Only 15 Minutes Of Daily Running Can Have Long-Term Health Benefits
Exercise scientists have demonstrated that moderate-to-vigorous activity like running protects the heart.
-
Jump Rope vs. Running: Which One Is Better?
Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
DST Initiatives To Attract Young Talent And Boost India's Science Research Ecosystem
INSPIRE-SHE offers twelve thousand scholarships annually to top students in natural sciences, supporting higher education and research internships for youth aged seventeen to twenty-two.
-
Oppo Find X9, Oppo Find X9 Pro Go on Sale in India for the First Time Today: See Price, Offers, Availability
The Oppo Find X9 series goes on sale in India today, with the Find X9 starting at Rs. 74,999. Oppo is offering several launch benefits, including up to 10 percent instant cashback, no-cost EMI for up to 24 months, zero-down-payment schemes and exchange bonuses through select partners. Buyers also get three months of Google Gemini Pro access, a Rs. ...
