Risk Of Heart Disease
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
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World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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Heart Health: Here's How You Can Lower Your Risk Of Peripheral Arterial Disease
We discuss 8 factors that can help you lower your risks of developing peripheral arterial disease and other cardiovascular diseases.
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Lack Of Sleep Increases Heart Disease Risk Factors
Heart Diseases: Dr. Tilak lists out 5 ways by which lack of sleep is linked to increased risk of heart disease.
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10 Foods That Reduce Your Risk Of Cardiovascular Diseases
Add these foods to your diet to lower your risk of developing cardiovascular diseases.
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7 Key Health Measures To Avoid Future Risk Of Heart Disease
The American Heart Association identified the seven health metrics as the most important predictors of heart health. They include four behaviours that people have control over and three biometrics that should be kept at healthy levels.
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This May Be The Best Diet To Reduce Belly Fat And Boost Heart Health
Have you been trying too hard to lose weight? Well, according to a study published in the Health and Fitness Journal, following a heart-healthy diet that is rich in fibre and low in saturated fats could be the key to weight loss and reducing belly fat
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High BP During Pregnancy May Lead To A Higher Risk Of Heart Disease
Women without a history of cardiovascular events, who suffered from pre-eclampsia during their pregnancy, faced a higher risk of atherosclerosis during post-menopausal years.
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Handful Of Nuts A Day May Cut Heart Disease, Cancer Risk: Study
Eating at least 20 grammes of nuts a day - equivalent to a handful - may lower the risk of heart disease, cancer and premature death, new research has claimed.
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Night Shifts Linked To Increased Risk Of Heart Disease: Study
Rotating night shifts may slightly increase a woman's risk of heart disease, a study has said.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Heart Health: Here's How You Can Lower Your Risk Of Peripheral Arterial Disease
We discuss 8 factors that can help you lower your risks of developing peripheral arterial disease and other cardiovascular diseases.
-
Lack Of Sleep Increases Heart Disease Risk Factors
Heart Diseases: Dr. Tilak lists out 5 ways by which lack of sleep is linked to increased risk of heart disease.
-
10 Foods That Reduce Your Risk Of Cardiovascular Diseases
Add these foods to your diet to lower your risk of developing cardiovascular diseases.
-
7 Key Health Measures To Avoid Future Risk Of Heart Disease
The American Heart Association identified the seven health metrics as the most important predictors of heart health. They include four behaviours that people have control over and three biometrics that should be kept at healthy levels.
-
This May Be The Best Diet To Reduce Belly Fat And Boost Heart Health
Have you been trying too hard to lose weight? Well, according to a study published in the Health and Fitness Journal, following a heart-healthy diet that is rich in fibre and low in saturated fats could be the key to weight loss and reducing belly fat
-
High BP During Pregnancy May Lead To A Higher Risk Of Heart Disease
Women without a history of cardiovascular events, who suffered from pre-eclampsia during their pregnancy, faced a higher risk of atherosclerosis during post-menopausal years.
-
Handful Of Nuts A Day May Cut Heart Disease, Cancer Risk: Study
Eating at least 20 grammes of nuts a day - equivalent to a handful - may lower the risk of heart disease, cancer and premature death, new research has claimed.
-
Night Shifts Linked To Increased Risk Of Heart Disease: Study
Rotating night shifts may slightly increase a woman's risk of heart disease, a study has said.
