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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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Are Your Daily Painkillers Putting Your Liver At Risk? Here's What You Need To Know
Regular use of painkillers like paracetamol can cause drug-induced liver injury, a leading cause of acute liver failure.
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
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Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
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Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
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Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
-
Rewriting Childhood: How Genetic Biohacking Can Outsmart Diabetes Before It Begins
Genetic expert explains how interventions by parents today can save children from lifelong dietary and other restrictions due to inherited diabetes.
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
Are Your Daily Painkillers Putting Your Liver At Risk? Here's What You Need To Know
Regular use of painkillers like paracetamol can cause drug-induced liver injury, a leading cause of acute liver failure.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
-
Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
-
Rewriting Childhood: How Genetic Biohacking Can Outsmart Diabetes Before It Begins
Genetic expert explains how interventions by parents today can save children from lifelong dietary and other restrictions due to inherited diabetes.
