Resistance Training Benefits
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- News
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
-
Resistance Training Burns Fat, Affirm Researchers
Resistance Training can offer many health benefits including effective weight loss.
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Want To Burn Fat? Add Resistance Training To Your Exercise Routine
Growing evidence has shown that resistance exercise has unique benefits for fat loss
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#MondayMotivation: Shilpa Shetty Kundra Kickstarts Her Week With Pull-Ups- Watch Video
#MondayMotivation: Actress Shilpa Shetty Kundra shares a video of her doing pull-ups with resistance bands. Watch full video here.
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Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain
The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
-
Can Exercise Help Ease Depression? Workouts May Help But Not In All Cases
A few studies have found positive effects with resistance training or weight-based exercise, but there's more evidence for aerobic activity.
-
These Are The Exercises You Need To Do To Stay Young And Healthy
Scientists have revealed that endurance exercises like swimming, running and cycling are better than strength training exercise for slowing down the body's ageing process.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
-
Resistance Training Burns Fat, Affirm Researchers
Resistance Training can offer many health benefits including effective weight loss.
-
Want To Burn Fat? Add Resistance Training To Your Exercise Routine
Growing evidence has shown that resistance exercise has unique benefits for fat loss
-
#MondayMotivation: Shilpa Shetty Kundra Kickstarts Her Week With Pull-Ups- Watch Video
#MondayMotivation: Actress Shilpa Shetty Kundra shares a video of her doing pull-ups with resistance bands. Watch full video here.
-
Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain
The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
-
Can Exercise Help Ease Depression? Workouts May Help But Not In All Cases
A few studies have found positive effects with resistance training or weight-based exercise, but there's more evidence for aerobic activity.
-
These Are The Exercises You Need To Do To Stay Young And Healthy
Scientists have revealed that endurance exercises like swimming, running and cycling are better than strength training exercise for slowing down the body's ageing process.
