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Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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What Is Cane Sugar And Why Is It Trending?
If the recent news about Coca-Cola launching a new Cane Sugar variant excited you, let's find out what this ingredient actually is and what makes it stand apart.
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A Simple Pineapple Drink For Glowing Summer Skin
Summer Skincare: At just 70 calories, this pineapple drink is light yet deeply nourishing. There's no refined sugar involved
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Craving Mango Custard? This Healthier Take Is A Must-Try This Summer Season
This mango custard is a guilt-free treat as it's made without refined sugar and uses makhana as its base.
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5 Smart Ways To Make Healthier Gujiya
This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined flour, mawa, sugar, and dry fruits, Gujiya is undeniably delicious but not the healthiest choice.
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Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
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Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
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Celebrate Festive Season With Yasmin Karachiwalas Guilt-Free Kaju Katli Cheesecake
Celebrity fitness instructor Yasmin Karachiwala has crafted a Kaju Katli Cheesecake that’s creamy, nutty and free from refined sugar
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10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
-
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
What Is Cane Sugar And Why Is It Trending?
If the recent news about Coca-Cola launching a new Cane Sugar variant excited you, let's find out what this ingredient actually is and what makes it stand apart.
-
A Simple Pineapple Drink For Glowing Summer Skin
Summer Skincare: At just 70 calories, this pineapple drink is light yet deeply nourishing. There's no refined sugar involved
-
Craving Mango Custard? This Healthier Take Is A Must-Try This Summer Season
This mango custard is a guilt-free treat as it's made without refined sugar and uses makhana as its base.
-
5 Smart Ways To Make Healthier Gujiya
This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined flour, mawa, sugar, and dry fruits, Gujiya is undeniably delicious but not the healthiest choice.
-
Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
-
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
Celebrate Festive Season With Yasmin Karachiwalas Guilt-Free Kaju Katli Cheesecake
Celebrity fitness instructor Yasmin Karachiwala has crafted a Kaju Katli Cheesecake that’s creamy, nutty and free from refined sugar
-
10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
