Refined Sugar
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Is Purple Rice A 'Superfood'? Health Benefits Explained
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
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India Bans Sugar Exports Till September 2026 Amid Domestic Supply Concerns
India Bans Sugar Exports Till September 2026 Amid Domestic Supply Concerns
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Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
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This Peda Lassi Recipe Combines Dessert And Drink In One Glass
This quick and creamy drink is proof that a simple twist can turn everyday ingredients into something truly special.
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Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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All-Purpose Maida Is Unhealthy, 8 Flours You Can Replace It With In Cakes And Breads
Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?
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Feeling Sleepy After Meals? Doctor Reveals Hidden Reasons Behind Post-Lunch Slump
"It is not just about the food itself, but also how your body naturally reacts after eating," says Dr Saurabh Sethi.
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Want Naturally Glowing Skin? Follow This Nutritionist-Recommended Routine For Clear And Radiant Skin
Nutritionist Nmami Agarwal shares her healthy skin checklist that can bring a positive difference to your skin over time
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Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
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What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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Quit Maida For 2 Weeks And See These Changes In Your Body
Nutritionist Lovneet Batra explains what can happen when you quit maida for just 14 days
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High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
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Acne Isn't Just A Skin Issue: Nutritionist Explains Hidden Internal Triggers
Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.
-
Is Purple Rice A 'Superfood'? Health Benefits Explained
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
-
India Bans Sugar Exports Till September 2026 Amid Domestic Supply Concerns
India Bans Sugar Exports Till September 2026 Amid Domestic Supply Concerns
-
Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
-
This Peda Lassi Recipe Combines Dessert And Drink In One Glass
This quick and creamy drink is proof that a simple twist can turn everyday ingredients into something truly special.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
All-Purpose Maida Is Unhealthy, 8 Flours You Can Replace It With In Cakes And Breads
Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?
-
Feeling Sleepy After Meals? Doctor Reveals Hidden Reasons Behind Post-Lunch Slump
"It is not just about the food itself, but also how your body naturally reacts after eating," says Dr Saurabh Sethi.
-
Want Naturally Glowing Skin? Follow This Nutritionist-Recommended Routine For Clear And Radiant Skin
Nutritionist Nmami Agarwal shares her healthy skin checklist that can bring a positive difference to your skin over time
-
Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
-
What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
Quit Maida For 2 Weeks And See These Changes In Your Body
Nutritionist Lovneet Batra explains what can happen when you quit maida for just 14 days
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
-
Acne Isn't Just A Skin Issue: Nutritionist Explains Hidden Internal Triggers
Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.
