Reduction Of Stress
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
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Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
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10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
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7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
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One Alcoholic Drink A Day Could Lower Risk Of Heart Disease, Says New Study
Researchers found that one drink per day for women and one to two drinks per day for men is linked with reductions in stress signaling in the brain.
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Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
-
Mental Health: Try These Remedies To Reduce Stress
The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
-
One Alcoholic Drink A Day Could Lower Risk Of Heart Disease, Says New Study
Researchers found that one drink per day for women and one to two drinks per day for men is linked with reductions in stress signaling in the brain.
-
Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
-
Mental Health: Try These Remedies To Reduce Stress
The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.
