Reduction Of Stress
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Anti-Stigma Campaign, Digital Tool Help Mitigate Mental Health Problems In Slums: Study
- Thursday April 30, 2026
- Health | Press Trust India
India is home to the world's largest adolescent population of 253 million, with about one in every five experiencing mental health challenges such as anxiety and depression, according to the United Nations International Children's Emergency Fund (UNI
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www.ndtv.com
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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www.ndtv.com
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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www.ndtv.com
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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doctor.ndtv.com
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Just 24 Minutes Of Music Can Calm Your Mind, Study Says
- Wednesday March 18, 2026
- Health | Written by Sambhav Kumar
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
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www.ndtv.com
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Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
www.ndtv.com
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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www.ndtv.com
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
- Saturday February 14, 2026
- Lifestyle | Written by Krati Purwar
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
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www.ndtv.com/lifestyle
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
- Monday January 19, 2026
- Health | Written by Rupashi Chhabra
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
www.ndtv.com
-
Anti-Stigma Campaign, Digital Tool Help Mitigate Mental Health Problems In Slums: Study
- Thursday April 30, 2026
- Health | Press Trust India
India is home to the world's largest adolescent population of 253 million, with about one in every five experiencing mental health challenges such as anxiety and depression, according to the United Nations International Children's Emergency Fund (UNI
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
doctor.ndtv.com
-
Just 24 Minutes Of Music Can Calm Your Mind, Study Says
- Wednesday March 18, 2026
- Health | Written by Sambhav Kumar
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
-
www.ndtv.com
-
Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
www.ndtv.com
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
- Saturday February 14, 2026
- Lifestyle | Written by Krati Purwar
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
www.ndtv.com/lifestyle
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
- Monday January 19, 2026
- Health | Written by Rupashi Chhabra
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
www.ndtv.com