Reading Labels
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Artificial Sweeteners May Harm Not Just You, But Also Your Future Children, Study Warns
A new study has revealed that artificial sweeteners have not just harmed you but also your future children. Here is why it is important to regulate your food consumption habits and read the food label carefully.
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What Is In Your Packaged Food? How To Read The Label For Hidden Sugar, Salt, Fats
This World Health Day, discover a simple, practical guide to reading packaged food labels.
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Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
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Read Labels To Fight Food Adulteration: 5 Most Common Chemical Contaminants To Watch Out For
Food adulteration is a public health concern that has infiltrated the Indian food supply. Here are the most common chemical contaminants to watch out for and how to identify them by reading food labels.
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How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
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Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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Hidden Sugars In Juice: Are You Drinking Your Way To Diabetes Risk?
Your fruit juice may be laced with added sugars! Discover how to read juice labels and identity hidden sugars in packaged juices.
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Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
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Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
Artificial Sweeteners May Harm Not Just You, But Also Your Future Children, Study Warns
A new study has revealed that artificial sweeteners have not just harmed you but also your future children. Here is why it is important to regulate your food consumption habits and read the food label carefully.
-
What Is In Your Packaged Food? How To Read The Label For Hidden Sugar, Salt, Fats
This World Health Day, discover a simple, practical guide to reading packaged food labels.
-
Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
-
Read Labels To Fight Food Adulteration: 5 Most Common Chemical Contaminants To Watch Out For
Food adulteration is a public health concern that has infiltrated the Indian food supply. Here are the most common chemical contaminants to watch out for and how to identify them by reading food labels.
-
How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
-
Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Hidden Sugars In Juice: Are You Drinking Your Way To Diabetes Risk?
Your fruit juice may be laced with added sugars! Discover how to read juice labels and identity hidden sugars in packaged juices.
-
Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
