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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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Sleep Loss May Up Desire For Sugary, Fatty Foods: Study
Rapid eye movement (REM) sleep loss may lead to increased consumption of unhealthy foods, specifically sugar and fat, a new study has found.
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Dreaming Phase Of Sleep May Be Key To Memory Formation: Study
Rapid eye movement (REM) sleep - the phase where dreams appear - plays a key role in memory formation, a new study in mice has found.
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These Dozing 'Dragons' Could Change How We Think About Sleep
The dragon's eyes twitch under its lids. An electronic monitor hooked up to its brain shows activity spiking across it. Somewhere inside its reptilian subconscious, a dream may be playing out - of enjoying a satisfying meal or relaxing on a sun-baked stone.
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Poor sleep tied to weight gain
Sleep deprivation might contribute to excess weight in adults and children.
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
Sleep Loss May Up Desire For Sugary, Fatty Foods: Study
Rapid eye movement (REM) sleep loss may lead to increased consumption of unhealthy foods, specifically sugar and fat, a new study has found.
-
Dreaming Phase Of Sleep May Be Key To Memory Formation: Study
Rapid eye movement (REM) sleep - the phase where dreams appear - plays a key role in memory formation, a new study in mice has found.
-
These Dozing 'Dragons' Could Change How We Think About Sleep
The dragon's eyes twitch under its lids. An electronic monitor hooked up to its brain shows activity spiking across it. Somewhere inside its reptilian subconscious, a dream may be playing out - of enjoying a satisfying meal or relaxing on a sun-baked stone.
-
Poor sleep tied to weight gain
Sleep deprivation might contribute to excess weight in adults and children.
