Proteins Health Benefits
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
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Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
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Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
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Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
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Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
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Bone Density To Hormonal Balance: Why Women Must Prioritise Protein Intake
For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.
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What Happens When You Eat Moong Dal Cheela Every Night For A Month
Eating the same dish every night for a month may sound unusual but moong dal cheela offers a unique mix of nutrition and simplicity.
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What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
-
Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
-
Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
-
Bone Density To Hormonal Balance: Why Women Must Prioritise Protein Intake
For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.
-
What Happens When You Eat Moong Dal Cheela Every Night For A Month
Eating the same dish every night for a month may sound unusual but moong dal cheela offers a unique mix of nutrition and simplicity.
-
What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
