Protein Supplements Intake
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How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
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www.ndtv.com
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Doctor Explains How Supplements And High-Protein Diets Can Impact Liver Health
- Sunday April 19, 2026
- Health | Written by Dr Rohan Badave
Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better.
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www.ndtv.com
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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www.ndtv.com
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Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
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www.ndtv.com
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Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
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www.ndtv.com
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Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
- Saturday February 28, 2026
- Lifestyle | Written by Krati Purwar
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
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www.ndtv.com/lifestyle
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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www.ndtv.com
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Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
- Tuesday February 3, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
-
www.ndtv.com/lifestyle
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
- Friday January 30, 2026
- Health | Written by Varsha Vats
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
www.ndtv.com
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
- Thursday October 30, 2025
- Health | Written by Varsha Vats
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
www.ndtv.com
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
Doctor Explains How Supplements And High-Protein Diets Can Impact Liver Health
- Sunday April 19, 2026
- Health | Written by Dr Rohan Badave
Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better.
-
www.ndtv.com
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
www.ndtv.com
-
Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
-
www.ndtv.com
-
Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
-
www.ndtv.com
-
Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
- Saturday February 28, 2026
- Lifestyle | Written by Krati Purwar
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
-
www.ndtv.com/lifestyle
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
www.ndtv.com
-
Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
- Tuesday February 3, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
-
www.ndtv.com/lifestyle
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
- Friday January 30, 2026
- Health | Written by Varsha Vats
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
www.ndtv.com
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
- Thursday October 30, 2025
- Health | Written by Varsha Vats
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
www.ndtv.com