Protein Intake In India
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Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
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Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Nutritionist Busts Myths About Protein Consumption: "Why More Protein Isnt Better?"
In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.
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Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention
National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
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Protein Day: Weight Loss And All Other Reasons Why Protein Is An Important Macronutrient
Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.
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Guava For Weight Loss: Eating This Green, Crunchy Fruit May Help You Lose Weight
Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!
-
Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Nutritionist Busts Myths About Protein Consumption: "Why More Protein Isnt Better?"
In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.
-
Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention
National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
-
Protein Day: Weight Loss And All Other Reasons Why Protein Is An Important Macronutrient
Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.
-
Guava For Weight Loss: Eating This Green, Crunchy Fruit May Help You Lose Weight
Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!
