Protein From Indian Diet
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
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Looking For A Protein Breakfast? Try This Healthy Black Chana Sandwich
Sandwiches are a popular option for breakfast because they can be made in many healthy variations
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High Protein Diet: How To Make Gujarati Mag Ni Chutti Dal In Just 30 Mins
Gujarati Chutti Dal is served with Kadhi or Fajeto to make for a wholesome meal. We have shared the recipe inside.
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5 Protein-Rich Ragi Recipes You May Include In Your Weight Loss Diet
Ragi is high in protein and fibre and is used extensively in many Indian preparations. Here have curated a list of 5 ragi recipes that you may include in your weight loss diet.
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National Protein Day 2021: Understanding The Importance Of Protein In Indian Diet
National Protein Day 2021: Indians lack sufficient protein in their diet. You must make all attempts to increase the protein intake of the diet. Here's why it is important to get adequate amount of this macronutrient.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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High Protein Diet: How To Make Moong Dal-Palak Paratha For Weight Loss
Paratha is perhaps one of the most loved Indian foods, but did you know you can turn into a high-protein meal which may also aid in weight loss? Here's how!
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Carrot Gojju: A Tangy, High Protein Breakfast Recipe From Karnataka You'll Love This Season
Weight Loss Recipe: Yes, salads and smoothies are effective, but there are many traditional preparations that could add an edge to your diet without hampering your recommended calorie intake of the day.
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This Mango Chia Pudding Is The Best Addition You Could Make To Your Summer Diet
From desserts to jams, smoothies and salads, you can rustle up a range of delicacies with a few mango chunks. This healthy pudding would definitely liven up your mornings.
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Indian Cooking Tips: How To Make One-Pot Pressure Cooker Chicken Curry In Less Than 30 Mins
Cooker Chicken Curry Recipe: This one-pot chicken curry can also be defined as a quick-fix for your weekday meals.
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High-Protein Diet: 3 Quick And Easy Moong Dal Recipes To Try At Home
Dal is an indispensable part of an Indian meal. But did you know you can cook a number of mouth-watering dishes from just moong dal? Here are 3 stellar moong dal recipes you can try at home.
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Protein Deficiency Common Among Indians, As Per Survey; Here's A List Protein Rich Indian Foods You Must Add To Your Diet
Protein should be an essential part of your diet. Protein supports essential functions inside your body. According to a survey, most Indians are suffering from protein deficiency. Here are some of the best sources of protein that should be a part of your diet.
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Dhapate: The High-Protein High-Fibre Mixed Grain Maharashtrian Flatbread (Recipe Video Inside)
Dhapate Recipe: Dhapate are savoury flat cakes or flatbreads prepared from three different healthy flours - whole wheat flour or gehu ka atta, jowar flour or sorghum flour and besan or gram flour (chickpea flour). Here's an authentic recipe for this high-protein Maharashtrian flatbread!
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Not Only Proteins, Fats And Carbohydrates But Even These Nutrients Are Essential For Your Overall Health!
The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
-
Looking For A Protein Breakfast? Try This Healthy Black Chana Sandwich
Sandwiches are a popular option for breakfast because they can be made in many healthy variations
-
High Protein Diet: How To Make Gujarati Mag Ni Chutti Dal In Just 30 Mins
Gujarati Chutti Dal is served with Kadhi or Fajeto to make for a wholesome meal. We have shared the recipe inside.
-
5 Protein-Rich Ragi Recipes You May Include In Your Weight Loss Diet
Ragi is high in protein and fibre and is used extensively in many Indian preparations. Here have curated a list of 5 ragi recipes that you may include in your weight loss diet.
-
National Protein Day 2021: Understanding The Importance Of Protein In Indian Diet
National Protein Day 2021: Indians lack sufficient protein in their diet. You must make all attempts to increase the protein intake of the diet. Here's why it is important to get adequate amount of this macronutrient.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
High Protein Diet: How To Make Moong Dal-Palak Paratha For Weight Loss
Paratha is perhaps one of the most loved Indian foods, but did you know you can turn into a high-protein meal which may also aid in weight loss? Here's how!
-
Carrot Gojju: A Tangy, High Protein Breakfast Recipe From Karnataka You'll Love This Season
Weight Loss Recipe: Yes, salads and smoothies are effective, but there are many traditional preparations that could add an edge to your diet without hampering your recommended calorie intake of the day.
-
This Mango Chia Pudding Is The Best Addition You Could Make To Your Summer Diet
From desserts to jams, smoothies and salads, you can rustle up a range of delicacies with a few mango chunks. This healthy pudding would definitely liven up your mornings.
-
Indian Cooking Tips: How To Make One-Pot Pressure Cooker Chicken Curry In Less Than 30 Mins
Cooker Chicken Curry Recipe: This one-pot chicken curry can also be defined as a quick-fix for your weekday meals.
-
High-Protein Diet: 3 Quick And Easy Moong Dal Recipes To Try At Home
Dal is an indispensable part of an Indian meal. But did you know you can cook a number of mouth-watering dishes from just moong dal? Here are 3 stellar moong dal recipes you can try at home.
-
Protein Deficiency Common Among Indians, As Per Survey; Here's A List Protein Rich Indian Foods You Must Add To Your Diet
Protein should be an essential part of your diet. Protein supports essential functions inside your body. According to a survey, most Indians are suffering from protein deficiency. Here are some of the best sources of protein that should be a part of your diet.
-
Dhapate: The High-Protein High-Fibre Mixed Grain Maharashtrian Flatbread (Recipe Video Inside)
Dhapate Recipe: Dhapate are savoury flat cakes or flatbreads prepared from three different healthy flours - whole wheat flour or gehu ka atta, jowar flour or sorghum flour and besan or gram flour (chickpea flour). Here's an authentic recipe for this high-protein Maharashtrian flatbread!
-
Not Only Proteins, Fats And Carbohydrates But Even These Nutrients Are Essential For Your Overall Health!
The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.
