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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
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Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
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6 High-Protein Winter Soups For Dinner That Actually Fill You Up
So when the winter wind picks up, and you are craving comfort, you will have something genuinely nourishing waiting in the fridge.
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Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
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High-Protein Moong Dal Sandwich: A No-Bread Breakfast That Keeps You Full
This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while adding a flavourful vegetable filling for balance.
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5 Interesting Ways To Use Yellow Dal For Breakfast
Got leftover dal from last night? Turn it into tasty treats with these quick and easy recipes for a delicious breakfast!
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Methi Black Masoor Dal Recipe: A Delicious And Healthy Dish You'll Love In Winter
Methi Black Masoor Dal is one such dish - simple to make, full of flavour, and packed with goodness.
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How To Make Palak Keema At Home: A Winter Special Comfort Dish
What makes Palak Keema especially suited to colder months is not only its warmth but how efficiently it nourishes the body.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
-
6 High-Protein Winter Soups For Dinner That Actually Fill You Up
So when the winter wind picks up, and you are craving comfort, you will have something genuinely nourishing waiting in the fridge.
-
Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
-
High-Protein Moong Dal Sandwich: A No-Bread Breakfast That Keeps You Full
This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while adding a flavourful vegetable filling for balance.
-
5 Interesting Ways To Use Yellow Dal For Breakfast
Got leftover dal from last night? Turn it into tasty treats with these quick and easy recipes for a delicious breakfast!
-
Methi Black Masoor Dal Recipe: A Delicious And Healthy Dish You'll Love In Winter
Methi Black Masoor Dal is one such dish - simple to make, full of flavour, and packed with goodness.
-
How To Make Palak Keema At Home: A Winter Special Comfort Dish
What makes Palak Keema especially suited to colder months is not only its warmth but how efficiently it nourishes the body.
