Protein Benefits
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Nutritionist Shares 10 Protein-Rich Indian Breakfast Options For Lasting Energy
Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
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Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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How To Make One-Pot Kadhi Chawal: A Quick Recipe For Busy Days
Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.
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6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
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6 Mistakes That Can Ruin Your Kuttu Ki Poori
If your kuttu pooris aren't turning up puffy and crispy like how your mother makes them, avoid these simple yet common mistakes while making them.
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What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
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10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
![[Sponsored] Nutrition Unshelled - Power of California Pistachios](https://c.ndtvimg.com/2021-03/du9c9g2k_pistachio_640x480_27_March_21.jpg?downsize=245:163 "[Sponsored] Nutrition Unshelled - Power of California Pistachios")
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Nutritionist Shares 10 Protein-Rich Indian Breakfast Options For Lasting Energy
Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
How To Make One-Pot Kadhi Chawal: A Quick Recipe For Busy Days
Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
6 Mistakes That Can Ruin Your Kuttu Ki Poori
If your kuttu pooris aren't turning up puffy and crispy like how your mother makes them, avoid these simple yet common mistakes while making them.
-
What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
-
10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
