Processed Foods And Weight Gain

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  The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure

  While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.

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  Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body

  Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.

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  Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight

  When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.

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  Here's Why You Need To Give 2 Hours Between Dinner And Bedtime

  A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.

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  Fatty Liver In Non-Drinkers: Here's How Diet And Lifestyle Play A Role

  Heavy consumption of high-calorie foods, particularly those rich in sugars, unhealthy fats, and processed foods, can lead to weight gain and fat accumulation in the liver.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  Weight Loss Tips: These 8 Habits Are Slowing Your Metabolism

  A person with a slower metabolism may have difficulty processing certain foods, which can lead to weight gain, here's what may be causing this.

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  5 Foods You Must Avoid if You Have High Estrogen levels

  Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

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  Eating Packaged Foods Like Meats May Lead To Diabetes- This Study Explains It All

  Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.

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  Fight Off Winter And Festive Cravings- Healthy Snacking Tips And Ideas

  We can eat well during new year festive celebrations without compromising on our well-being. How so? Here are a few tips.

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  Read Before You Eat: How Bad Are Processed Foods?

  Processed foods have a lot of confusion and misinformation about them. Here is everything you need to know about whether or not they are good for you.

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  Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats

  Fats benefits: From the assimilation of Vitamins A, D, E and K, to a good cognitive function, Pooja Makhija reveals all the reasons why you should be eating fats every day.

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  Weight Loss Tips: Does Eating Late At Night Cause Weight Gain?

  Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.

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  Can Junk Food Addiction Make You Age Faster? Let's Find Out

  Junk food consumption can contribute to several health hazards. It is also linked with fast ageing process. Read here to know the link and other ill-effects of eating junk food.