Probiotics And Gut Health
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Polyphenols, Probiotics And Prebiotics: Reset Your Gut Post-Festive Season With The Three P's
Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.
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6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
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8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
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Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
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Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
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Nutritionist Shares Holistic Approach For Improved Gut Health
As per the nutritionist, aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens gut discomfort.
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Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
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How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Polyphenols, Probiotics And Prebiotics: Reset Your Gut Post-Festive Season With The Three P's
Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.
-
6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
-
Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
-
Nutritionist Shares Holistic Approach For Improved Gut Health
As per the nutritionist, aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens gut discomfort.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
