Pregnancy Weight Loss

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

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  Here's How You Can Incorporate Mindful Eating Into The New Year

  Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

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  Women's Health: Here Is How You Can Maintain Fitness During Postpartum

  Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.

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  How Asthma And BMI Triggers Miscarriage In Pregnancy

  In this article, we will explore how these conditions can trigger miscarriage risks and what preventive measures can help protect pregnancy.

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  A Look At Neha Dhupia's Post-Pregnancy Weight Loss And How She Lost 23 Kgs In A Year

  Neha Dhupia shed 23 kgs of post-pregnancy weight in a year and shared how she did it

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Does Eating Papaya Boost Weight Loss?

  Here we discuss the many benefits of consuming papaya and explain how it can help us lose weight.

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  9 Reasons Why Maintaining An Ideal Weight Is Essential For Good Health

  Read on as we discuss the many ways in which maintaining an ideal weight can ensure better health.

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  Losing Pregnancy Weight May Be Easier Now. Dietitian Suggests Having These 5 Foods

  Many common kitchen ingredients have been cherished for their weight loss properties for centuries. Read on for details.

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  Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have

  Read on as we discuss some of the most frequently asked questions regarding breastfeeding.

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  Here's Why You Should Eat Jimikand More Often

  Jimikand is an excellent vegetable to include in your diet to promote better health and reduce the risk of several health conditions.

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  Pregnancy: PCOS Can Cause Difficulty When Trying To Conceive; Follow These Tips

  These lifestyle choices can help regulate hormones, improve ovulation, and increase the chance of pregnancy.