Pregnancy Weight Loss

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

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  Here's How You Can Incorporate Mindful Eating Into The New Year

  Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

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  Women's Health: Here Is How You Can Maintain Fitness During Postpartum

  Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.

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  How Asthma And BMI Triggers Miscarriage In Pregnancy

  In this article, we will explore how these conditions can trigger miscarriage risks and what preventive measures can help protect pregnancy.

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  A Look At Neha Dhupia's Post-Pregnancy Weight Loss And How She Lost 23 Kgs In A Year

  Neha Dhupia shed 23 kgs of post-pregnancy weight in a year and shared how she did it

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Does Eating Papaya Boost Weight Loss?

  Here we discuss the many benefits of consuming papaya and explain how it can help us lose weight.

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  9 Reasons Why Maintaining An Ideal Weight Is Essential For Good Health

  Read on as we discuss the many ways in which maintaining an ideal weight can ensure better health.

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  Losing Pregnancy Weight May Be Easier Now. Dietitian Suggests Having These 5 Foods

  Many common kitchen ingredients have been cherished for their weight loss properties for centuries. Read on for details.

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  Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have

  Read on as we discuss some of the most frequently asked questions regarding breastfeeding.

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  Here's Why You Should Eat Jimikand More Often

  Jimikand is an excellent vegetable to include in your diet to promote better health and reduce the risk of several health conditions.