Pregnancy Health

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  Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women

  Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.

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  Coconut Water During Pregnancy: Expert Shares Benefits And Safety Tips To Follow

  Coconut water is one of the most commonly consumed drinks during pregnancy. It is refreshing, tasty and highly nutritious.

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Postpartum Care: What New Moms Need To Know About Recovery After C-Section

  A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.

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  10 Most Common Reasons Behind Rapid Weight Gain

  Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

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  Here's How Exposure To Air Pollution Constantly Affects Your Health

  Air pollution side effects: Here we discuss how exposure to air pollution constantly can affect your health.

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  Marijuana Use During Pregnancy Dangerous For Fetus, New Study Reveals

  Using marijuana during pregnancy can increase the odds of preterm birth, low birth weight, poor fetal development and even infant death, a new study has warned.

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  Women's Health: Struggling With UTIs Often? These Tips Can Help

  If left untreated, UTIs can lead to more serious kidney infections. Read on tips to reduce your risk of UTIs.

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  7 Biotin-Rich Foods For A Healthy Pregnancy

  Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Besides Diet, Other Factors That Can Worsen Liver Health

  Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.

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  How To Manage And Prevent Painful Sciatica? Nutritionist Explains

  Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

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  Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix

  Garden cress seeds are packed with iron, fibre and antioxidants.

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  Here's All You Need To Know About Having Sex Post Pregnancy

  Here are key considerations before resuming your sex life.

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  Watch Out For These Malaria Triggers This Summer To Reduce Risk

  Here are nine key triggers to watch out for in summer that can elevate the chances of contracting malaria.