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Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
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Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
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Mediterranean Diet During Pregnancy May Cut Baby's Food Allergy Risk: New Study
A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have marginally lower odds of food allergies in their infants.
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Folic Acid Beyond Pregnancy: Why Every Woman Needs It
Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during pregnancy.
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Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
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Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
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How To Lose Weight After A C-Section: Easy Diet And Exercise Tips To Follow For Safe Weight Loss
Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.
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Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
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Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
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Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
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Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
7 Biotin-Rich Foods For A Healthy Pregnancy
Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
-
Mediterranean Diet During Pregnancy May Cut Baby's Food Allergy Risk: New Study
A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have marginally lower odds of food allergies in their infants.
-
Folic Acid Beyond Pregnancy: Why Every Woman Needs It
Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during pregnancy.
-
Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
-
How To Lose Weight After A C-Section: Easy Diet And Exercise Tips To Follow For Safe Weight Loss
Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
-
Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
-
Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
7 Biotin-Rich Foods For A Healthy Pregnancy
Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.
