Potassium
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Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
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MIT Detects Traces of a Lost ‘Proto Earth’ Deep Beneath Our Planet’s Surface
MIT researchers have discovered rare isotopic traces of a “proto Earth” that existed before the giant impact that shaped our modern planet. Found deep in ancient rocks, these potassium isotope signatures reveal remnants of Earth’s earliest material, offering fresh insight into the planet’s formation and the solar system’s earliest history...
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
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These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
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How To Cut Arbi Without Itching: 5 Tried-And-Tested Kitchen Hacks That Work
The itching caused by arbi is linked to calcium oxalate crystals present in the vegetable. These needle-like crystals can irritate the skin, especially when arbi is peeled raw.
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How Eating A Kiwi Every Day Can Transform Your Health
Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet has never been easier.
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Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
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No Coconut? No Problem! Try This Creamy South Indian-Style Avocado Chutney
This chutney is fresh, vibrant, and perfect for dosa mornings, idli brunches, or even as a dip for your evening snacks.
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Should You Avoid Coconut Water? Factors To Consider
Due to its high potassium content and natural sugars, certain individuals may need to avoid or limit their intake. Read on to find out.
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5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
MIT Detects Traces of a Lost ‘Proto Earth’ Deep Beneath Our Planet’s Surface
MIT researchers have discovered rare isotopic traces of a “proto Earth” that existed before the giant impact that shaped our modern planet. Found deep in ancient rocks, these potassium isotope signatures reveal remnants of Earth’s earliest material, offering fresh insight into the planet’s formation and the solar system’s earliest history...
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
-
These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
How To Cut Arbi Without Itching: 5 Tried-And-Tested Kitchen Hacks That Work
The itching caused by arbi is linked to calcium oxalate crystals present in the vegetable. These needle-like crystals can irritate the skin, especially when arbi is peeled raw.
-
How Eating A Kiwi Every Day Can Transform Your Health
Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet has never been easier.
-
Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
-
No Coconut? No Problem! Try This Creamy South Indian-Style Avocado Chutney
This chutney is fresh, vibrant, and perfect for dosa mornings, idli brunches, or even as a dip for your evening snacks.
-
Should You Avoid Coconut Water? Factors To Consider
Due to its high potassium content and natural sugars, certain individuals may need to avoid or limit their intake. Read on to find out.
-
5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
