7 Foods That Have More Potassium Than Banana
18 Jul 2025
Here are 7 foods that contain more potassium than a banana:
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Cooked spinach nearly doubles a banana's potassium content. It is also high in fibre and essential vitamins.
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A whole avocado (~945 mg) easily surpasses a banana's potassium content whilst offering healthy fats and folate too.
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A medium baked potato contains around 610 mg of potassium, which is 40 per cent more than a banana.
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Pomegranates are known for their antioxidant content, but also contain over 600 mg of potassium.
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Unsweetened coconut water tops a banana's potassium content. It also helps in hydration owing to presence of natural electrolytes.
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One medium baked sweet potato (114 g) contains approximately 542 mg of potassium, offering more than a banana.
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Cooked lentils beat a banana's potassium content by about 50 per cent. They are also packed with fibre and protein.
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