Postpartum Tips
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Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
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Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
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Postpartum Migraines: Management Tips Every New Mother Should Know
Postpartum migraines, triggered by hormonal shifts and lifestyle stressors, can be managed through rest, hydration, and balanced nutrition.
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How Can Couples Prepare Themselves Before Planning For A Baby? Expert Shares Tips
New parents experience most of their postnatal conflicts and stress because of expectations that they did not express or did not fulfil, says Dr. Ajantha Boopathi.
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Bed Rest To Baby Blues: Young Indian Mothers Share Maternal Health Realities
From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share their real journeys of pregnancy and motherhood, highlighting why informed care, support, and maternal health awareness matter mo
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
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Nutritionist's Guide To Postpartum Healing: What New Mothers Should Eat And Skip
Nutritionist Lovneet Batra shares lists of foods for new moms to avoid and to choose instead while undergoing postpartum recovery.
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How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
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How Gauahar Khan Lost 10 Kg In 10 Days After Son's Birth: "My Diet Only Included..."
This diet helped Gauahar Khan lose her postpartum weight in just 10 days
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How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
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These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
According to Lovneet Batra, Ashwagandha powder helps in balancing hormones.
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Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
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Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
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Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
-
Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
Postpartum Migraines: Management Tips Every New Mother Should Know
Postpartum migraines, triggered by hormonal shifts and lifestyle stressors, can be managed through rest, hydration, and balanced nutrition.
-
How Can Couples Prepare Themselves Before Planning For A Baby? Expert Shares Tips
New parents experience most of their postnatal conflicts and stress because of expectations that they did not express or did not fulfil, says Dr. Ajantha Boopathi.
-
Bed Rest To Baby Blues: Young Indian Mothers Share Maternal Health Realities
From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share their real journeys of pregnancy and motherhood, highlighting why informed care, support, and maternal health awareness matter mo
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
-
Nutritionist's Guide To Postpartum Healing: What New Mothers Should Eat And Skip
Nutritionist Lovneet Batra shares lists of foods for new moms to avoid and to choose instead while undergoing postpartum recovery.
-
How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
-
How Gauahar Khan Lost 10 Kg In 10 Days After Son's Birth: "My Diet Only Included..."
This diet helped Gauahar Khan lose her postpartum weight in just 10 days
-
How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
-
These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
According to Lovneet Batra, Ashwagandha powder helps in balancing hormones.
-
Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
-
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
-
Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
