Positive Mental Health
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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Ranveer Allahbadia Quips "Kaun Samay?" After Samay Raina Jokingly Calls Him 'The Monk Who Sold His Ferrari'
Referring to Ranveer Allahbadia, Samay Raina also quipped, "Mera poora mental health kharab kardi usne"
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How You Talk To Yourself Decides How Your Brain Works, Explains Australian Psychologist
The psychologist stated that the brain gradually accepts repeated thoughts, regardless of their positivity or negativity
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Sameera Reddy's Husband Akshai Varde On First Meeting With Her: "In My Head, I Was Picturing Lara Dutta"
"Someone told me there's this actress, Sameera Reddy. In my head, I was picturing Lara Dutta," Akshai said
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6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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AIIMS-Trained Doctor Lists Top 10 Drinks For Gut Health
Water took the top position in the list of best drinks for supporting gut health.
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Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels
Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health.
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Try These Simple Everyday Habits To Boost Mental Health
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
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How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Shania Twain Believes Comparing Yourself To Others Can Be "Dangerous" And Set Unrealistic Standards
Shania Twain became more confident about her appearance after she went behind the camera
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
Ranveer Allahbadia Quips "Kaun Samay?" After Samay Raina Jokingly Calls Him 'The Monk Who Sold His Ferrari'
Referring to Ranveer Allahbadia, Samay Raina also quipped, "Mera poora mental health kharab kardi usne"
-
How You Talk To Yourself Decides How Your Brain Works, Explains Australian Psychologist
The psychologist stated that the brain gradually accepts repeated thoughts, regardless of their positivity or negativity
-
Sameera Reddy's Husband Akshai Varde On First Meeting With Her: "In My Head, I Was Picturing Lara Dutta"
"Someone told me there's this actress, Sameera Reddy. In my head, I was picturing Lara Dutta," Akshai said
-
6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
AIIMS-Trained Doctor Lists Top 10 Drinks For Gut Health
Water took the top position in the list of best drinks for supporting gut health.
-
Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels
Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health.
-
Try These Simple Everyday Habits To Boost Mental Health
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Shania Twain Believes Comparing Yourself To Others Can Be "Dangerous" And Set Unrealistic Standards
Shania Twain became more confident about her appearance after she went behind the camera
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
