Poor Sleep
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How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
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Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
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From Poor Digestion To Sleep Issues, Nutritionist Shares Potential Side-Effects Of Drinking Too Much Tea
Nutritionist Rashi Chowdhary discusses key health issues related to drinking several cups of tea daily.
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
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4 AC Mechanics Found Dead In Delhi, Cops Suspect Suffocation From Gas Leak
Four AC mechanics were found dead in their sleep, allegedly due to suffocation from inhaling toxic fumes, possibly from leakage of chemicals used in AC servicing, inside their home in south Delhi.
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
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3 Nights Of Poor Sleep Might Harm Your Heart: Study
We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.
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Poor Sleep And Male Fertility: Expert Decodes The Link
Studies show that men who sleep for fewer than six hours or more than nine hours every night suffer more from abnormal sperm morphology (form and structure) and motility (movement).
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
-
Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
-
From Poor Digestion To Sleep Issues, Nutritionist Shares Potential Side-Effects Of Drinking Too Much Tea
Nutritionist Rashi Chowdhary discusses key health issues related to drinking several cups of tea daily.
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
4 AC Mechanics Found Dead In Delhi, Cops Suspect Suffocation From Gas Leak
Four AC mechanics were found dead in their sleep, allegedly due to suffocation from inhaling toxic fumes, possibly from leakage of chemicals used in AC servicing, inside their home in south Delhi.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
3 Nights Of Poor Sleep Might Harm Your Heart: Study
We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.
-
Poor Sleep And Male Fertility: Expert Decodes The Link
Studies show that men who sleep for fewer than six hours or more than nine hours every night suffer more from abnormal sperm morphology (form and structure) and motility (movement).
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
