Poor Sleep
-
{
- All
- News
- Videos
- Web Stories
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
What Happens To Your Body If You Quit Drinking Coffee For 30 Days, Doctors Explain
The onset of caffeine withdrawal symptoms typically begins in the first 12-24 hours of quitting and usually resolves within 2-9 days, during which people may experience headaches, nausea, fatigue, and muscle aches
-
Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Stress, Sleep And Sugar: Dermatologist Shares The Lifestyle Triggers Behind Sudden Acne In 30s And 40s
Dermatologist Gurveen Waraich outlines 5 real reasons for acne despite the absence of any medical issues.
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
What Happens To Your Body If You Quit Drinking Coffee For 30 Days, Doctors Explain
The onset of caffeine withdrawal symptoms typically begins in the first 12-24 hours of quitting and usually resolves within 2-9 days, during which people may experience headaches, nausea, fatigue, and muscle aches
-
Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Stress, Sleep And Sugar: Dermatologist Shares The Lifestyle Triggers Behind Sudden Acne In 30s And 40s
Dermatologist Gurveen Waraich outlines 5 real reasons for acne despite the absence of any medical issues.
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
