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High Blood Sugar, Obesity On The Rise, Says NFHS-6 Data: Here's Why Health Insurance Is Crucial Now
The NFHS-6 survey reveals a rise in obesity and high blood sugar among Indian adults, increasing risks of chronic diseases.
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Obesity, Malnutrition Among Children: Reality Check For Viksit Bharat Aspiration
Malnutrition in India is no longer just about hunger. It is also about excess weight, poor diet and changing lifestyles -- all happening in a single childhood.
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
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Think You Don't Drink Enough To Damage Your Liver? Doctor Explains Why You May Be Wrong
Factors such as excess belly fat, poor dietary habits and insulin resistance can potentially increase the risk of liver damage even among moderate drinkers
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Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Food Poisoning Cases Rise In Summer: Here's How To Protect Yourself
During the hot, humid summer, bacteria tend to multiply faster, especially in certain food items like chutney, dahi, cut fruits, meat, and street food.
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Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
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Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
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Acidity, Bloating Or Something Serious? When Should You See A Doctor
If a person frequently suffers from digestive complaints, they should visit a healthcare professional because these problems can be an indication towards deeper medical problems that require treatment.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
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Why Is Fatty Liver Rising Among Non-Alcoholics Under 35? Doctor Answers
Fatty liver is often a silent disease. Many young patients remain asymptomatic, with diagnosis occurring incidentally during routine health check-ups.
-
High Blood Sugar, Obesity On The Rise, Says NFHS-6 Data: Here's Why Health Insurance Is Crucial Now
The NFHS-6 survey reveals a rise in obesity and high blood sugar among Indian adults, increasing risks of chronic diseases.
-
Obesity, Malnutrition Among Children: Reality Check For Viksit Bharat Aspiration
Malnutrition in India is no longer just about hunger. It is also about excess weight, poor diet and changing lifestyles -- all happening in a single childhood.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
Think You Don't Drink Enough To Damage Your Liver? Doctor Explains Why You May Be Wrong
Factors such as excess belly fat, poor dietary habits and insulin resistance can potentially increase the risk of liver damage even among moderate drinkers
-
Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Food Poisoning Cases Rise In Summer: Here's How To Protect Yourself
During the hot, humid summer, bacteria tend to multiply faster, especially in certain food items like chutney, dahi, cut fruits, meat, and street food.
-
Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Acidity, Bloating Or Something Serious? When Should You See A Doctor
If a person frequently suffers from digestive complaints, they should visit a healthcare professional because these problems can be an indication towards deeper medical problems that require treatment.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
Why Is Fatty Liver Rising Among Non-Alcoholics Under 35? Doctor Answers
Fatty liver is often a silent disease. Many young patients remain asymptomatic, with diagnosis occurring incidentally during routine health check-ups.
