Pooja Malhotra

Cheat Meals: Our Expert Decodes Do's And Don'ts To Follow When Having A Cheat Meal

Health | Pooja Malhotra | Wednesday August 14, 2019

Weight loss diet: A cheat meal might be the best part of your diet. But sometimes you don't realise and a chat meal turns into a cheat day and you fall into the vicious circle which can make it hard to get back to the routine. Read here to know the right way to enjoy a cheat meal by our expert.

Top 10 Reasons Why You Should NOT Follow A Keto Diet

Health | Pooja Malhotra | Friday July 12, 2019

Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. Top 10 Reasons Why You Should Not Follow A Keto Diet

Include These Vitamin Rich Purple Fruits In Your Summer Diet For Weight Loss, Acidity, Constipation

Health | Pooja Malhotra | Tuesday June 18, 2019

Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.

This World Health Day See What Our Nutritionist Does To Keep Herself Fit And Healthy

Health | Pooja Malhotra | Friday April 5, 2019

There is an age-old saying, 'Prevention is better than cure'. Accordingly, it is better to adopt a lifestyle which improves our health and prevents diseases, rather than adopting one after having fallen sick.

World Cancer Day 2019: Foods And Drinks That Are Most Likely To Increase Risk Of Cancer

Health | Pooja Malhotra | Tuesday February 5, 2019

World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too!

This Is Undoubtedly The Best And Worst Cooking Oil For Your Health: Tells Our Expert Nutritionist

Health | DoctorNDTV | Thursday January 10, 2019

According to the Delhi-based nutritionist Pooja Malhotra, " All fats and oils essentially contain equal number of calories. However, all fats and oils are not created equally. They all vary in their fatty acids composition which makes them healthy and unhealthy."

Is Refrigerated Food Bad For Health? Know Some Of The Hidden Dangers Related To Refrigerated Food

Health | DoctorNDTV | Tuesday December 18, 2018

According to the Delhi based nutritionist, Pooja Malhotra, "During the process of refrigeration and storage there is loss of essential nutrients. Also, their is some loss of colour, flavour and texture. "

Iron Deficiency Day 2018: What Happens When Your Iron Levels Are Low? Here's How You Can Treat It

Health | Pooja Malhotra | Monday November 26, 2018

Symptoms of iron deficiency anemia include generalized fatigue, tiredness, shortness of breath, brittle nails, hair fall, restless leg syndrome, frequent headaches, depression, dizziness, increased sensitivity to cold and many more.

Do You Have PCOD? Here's Why You Need To Check Your Blood Sugar Levels; Expert Tips To Manage Both

Health | Pooja Malhotra | Wednesday November 14, 2018

PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra gives a few important diet tips on how to manage the two together.

World Sight Day 2018: These Are The Nutrients You Must Consume For That Perfect Eyesight

Health | Pooja Malhotra | Thursday October 11, 2018

World Sight Day 2018 is observed on October 11. Some nutrients are important for eye functioning. They are needed to protect eyes from the harmful light and oxidative damage, and to prevent age related degeneration.