Navratri Diet Tips: Why You Must Eat These Foods While Fasting
Health | Pooja Malhotra | Tuesday April 13, 2021
Navratri Diet Tips: Eat a healthy diet while fating to stay fit. There are a plenty of foods to choose from. Here are some of the common fasting foods you can must not miss.
Weight Loss: Our Expert Shares 7 Effective Ways To Curb Unhealthy Sugar Cravings
Health | Written by Garima Arora | Friday February 12, 2021
Weight loss: Stay well hydrated and practice portion control even when you're giving in to sugar cravings. Find more effective tips from nutritionist Pooja Malhotra right here.
Top Diet Trends That Gained Momentum In The Past Decade
Health | Pooja Malhotra | Friday December 27, 2019
Health 2019: From juice cleanse diet to atkins diet and intermittent fasting, read here to know about diet trends that gained a lot of popularity in the past decade.
Cheat Meals: Our Expert Decodes Do's And Don'ts To Follow When Having A Cheat Meal
Health | Pooja Malhotra | Wednesday August 14, 2019
Weight loss diet: A cheat meal might be the best part of your diet. But sometimes you don't realise and a chat meal turns into a cheat day and you fall into the vicious circle which can make it hard to get back to the routine. Read here to know the right way to enjoy a cheat meal by our expert.
Top 10 Reasons Why You Should NOT Follow A Keto Diet
Health | Pooja Malhotra | Friday July 12, 2019
Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. Top 10 Reasons Why You Should Not Follow A Keto Diet
Include These Vitamin Rich Purple Fruits In Your Summer Diet For Weight Loss, Acidity, Constipation
Health | Pooja Malhotra | Tuesday June 18, 2019
Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.
This World Health Day See What Our Nutritionist Does To Keep Herself Fit And Healthy
Health | Pooja Malhotra | Friday April 5, 2019
There is an age-old saying, 'Prevention is better than cure'. Accordingly, it is better to adopt a lifestyle which improves our health and prevents diseases, rather than adopting one after having fallen sick.
World Cancer Day 2019: Foods And Drinks That Are Most Likely To Increase Risk Of Cancer
Health | Pooja Malhotra | Tuesday February 5, 2019
World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too!
This Is Undoubtedly The Best And Worst Cooking Oil For Your Health: Tells Our Expert Nutritionist
Health | DoctorNDTV | Thursday January 10, 2019
According to the Delhi-based nutritionist Pooja Malhotra, " All fats and oils essentially contain equal number of calories. However, all fats and oils are not created equally. They all vary in their fatty acids composition which makes them healthy and unhealthy."
Is Refrigerated Food Bad For Health? Know Some Of The Hidden Dangers Related To Refrigerated Food
Health | DoctorNDTV | Tuesday December 18, 2018
According to the Delhi based nutritionist, Pooja Malhotra, "During the process of refrigeration and storage there is loss of essential nutrients. Also, their is some loss of colour, flavour and texture. "
Iron Deficiency Day 2018: What Happens When Your Iron Levels Are Low? Here's How You Can Treat It
Health | Pooja Malhotra | Monday November 26, 2018
Symptoms of iron deficiency anemia include generalized fatigue, tiredness, shortness of breath, brittle nails, hair fall, restless leg syndrome, frequent headaches, depression, dizziness, increased sensitivity to cold and many more.
Do You Have PCOD? Here's Why You Need To Check Your Blood Sugar Levels; Expert Tips To Manage Both
Health | Pooja Malhotra | Wednesday November 14, 2018
PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra gives a few important diet tips on how to manage the two together.
World Sight Day 2018: These Are The Nutrients You Must Consume For That Perfect Eyesight
Health | Pooja Malhotra | Thursday October 11, 2018
World Sight Day 2018 is observed on October 11. Some nutrients are important for eye functioning. They are needed to protect eyes from the harmful light and oxidative damage, and to prevent age related degeneration.
Benefits Of Vitamin C And Food Sources
Mar 27, 2020
Stay Home, Stay Healthy
Mar 26, 2020
Health Benefits Of Turmeric Milk
Dec 16, 2019
Foods That Can Keep You Warm This Winter
Dec 15, 2019
Purple Coloured Summer Fruits
Jul 22, 2019
Stay Hydrated With These Healthy Summer Drinks
Jul 21, 2019
Diet Tips For Diabetics
Jul 15, 2019
Diet Tips For A Healthy Pregnancy
Nov 26, 2018
Tips To Tackle Childhood Obesity
Nov 21, 2018
Tips For Eating Healthy This Diwali
Nov 5, 2018
Things I Always Stock In My Kitchen
Aug 16, 2018
Tips To Manage Hypothyroidism
Jul 10, 2018
Diet Tips For Better Heart Health
Jun 26, 2018
Tips To Prevent Overeating
Jun 24, 2018
Can Diabetics Eat Mangoes?
Jun 13, 2018
Navratri Diet Tips: Why You Must Eat These Foods While Fasting
Health | Pooja Malhotra | Tuesday April 13, 2021
Navratri Diet Tips: Eat a healthy diet while fating to stay fit. There are a plenty of foods to choose from. Here are some of the common fasting foods you can must not miss.
Weight Loss: Our Expert Shares 7 Effective Ways To Curb Unhealthy Sugar Cravings
Health | Written by Garima Arora | Friday February 12, 2021
Weight loss: Stay well hydrated and practice portion control even when you're giving in to sugar cravings. Find more effective tips from nutritionist Pooja Malhotra right here.
Top Diet Trends That Gained Momentum In The Past Decade
Health | Pooja Malhotra | Friday December 27, 2019
Health 2019: From juice cleanse diet to atkins diet and intermittent fasting, read here to know about diet trends that gained a lot of popularity in the past decade.
Cheat Meals: Our Expert Decodes Do's And Don'ts To Follow When Having A Cheat Meal
Health | Pooja Malhotra | Wednesday August 14, 2019
Weight loss diet: A cheat meal might be the best part of your diet. But sometimes you don't realise and a chat meal turns into a cheat day and you fall into the vicious circle which can make it hard to get back to the routine. Read here to know the right way to enjoy a cheat meal by our expert.
Top 10 Reasons Why You Should NOT Follow A Keto Diet
Health | Pooja Malhotra | Friday July 12, 2019
Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. Top 10 Reasons Why You Should Not Follow A Keto Diet
Include These Vitamin Rich Purple Fruits In Your Summer Diet For Weight Loss, Acidity, Constipation
Health | Pooja Malhotra | Tuesday June 18, 2019
Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.
This World Health Day See What Our Nutritionist Does To Keep Herself Fit And Healthy
Health | Pooja Malhotra | Friday April 5, 2019
There is an age-old saying, 'Prevention is better than cure'. Accordingly, it is better to adopt a lifestyle which improves our health and prevents diseases, rather than adopting one after having fallen sick.
World Cancer Day 2019: Foods And Drinks That Are Most Likely To Increase Risk Of Cancer
Health | Pooja Malhotra | Tuesday February 5, 2019
World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too!
This Is Undoubtedly The Best And Worst Cooking Oil For Your Health: Tells Our Expert Nutritionist
Health | DoctorNDTV | Thursday January 10, 2019
According to the Delhi-based nutritionist Pooja Malhotra, " All fats and oils essentially contain equal number of calories. However, all fats and oils are not created equally. They all vary in their fatty acids composition which makes them healthy and unhealthy."
Is Refrigerated Food Bad For Health? Know Some Of The Hidden Dangers Related To Refrigerated Food
Health | DoctorNDTV | Tuesday December 18, 2018
According to the Delhi based nutritionist, Pooja Malhotra, "During the process of refrigeration and storage there is loss of essential nutrients. Also, their is some loss of colour, flavour and texture. "
Iron Deficiency Day 2018: What Happens When Your Iron Levels Are Low? Here's How You Can Treat It
Health | Pooja Malhotra | Monday November 26, 2018
Symptoms of iron deficiency anemia include generalized fatigue, tiredness, shortness of breath, brittle nails, hair fall, restless leg syndrome, frequent headaches, depression, dizziness, increased sensitivity to cold and many more.
Do You Have PCOD? Here's Why You Need To Check Your Blood Sugar Levels; Expert Tips To Manage Both
Health | Pooja Malhotra | Wednesday November 14, 2018
PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra gives a few important diet tips on how to manage the two together.
World Sight Day 2018: These Are The Nutrients You Must Consume For That Perfect Eyesight
Health | Pooja Malhotra | Thursday October 11, 2018
World Sight Day 2018 is observed on October 11. Some nutrients are important for eye functioning. They are needed to protect eyes from the harmful light and oxidative damage, and to prevent age related degeneration.
Benefits Of Vitamin C And Food Sources
Mar 27, 2020
Stay Home, Stay Healthy
Mar 26, 2020
Health Benefits Of Turmeric Milk
Dec 16, 2019
Foods That Can Keep You Warm This Winter
Dec 15, 2019
Purple Coloured Summer Fruits
Jul 22, 2019
Stay Hydrated With These Healthy Summer Drinks
Jul 21, 2019
Diet Tips For Diabetics
Jul 15, 2019
Diet Tips For A Healthy Pregnancy
Nov 26, 2018
Tips To Tackle Childhood Obesity
Nov 21, 2018
Tips For Eating Healthy This Diwali
Nov 5, 2018
Things I Always Stock In My Kitchen
Aug 16, 2018
Tips To Manage Hypothyroidism
Jul 10, 2018
Diet Tips For Better Heart Health
Jun 26, 2018
Tips To Prevent Overeating
Jun 24, 2018
Can Diabetics Eat Mangoes?
Jun 13, 2018
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