Plant Diet
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
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Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
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Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
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Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
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American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
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Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
-
Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
-
American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
-
Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
