Plant Based Diet
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Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
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Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
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Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
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Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
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Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
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Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
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Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
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World Protein Day 2026: 2 Vegetarian Foods That Surprisingly Have More Protein Than Chicken
Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more protein than chicken.
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Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
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Is Oat Milk Safe For You If You Are Diabetic?
Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.
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5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
-
Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
-
Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
-
Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
-
Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
-
World Protein Day 2026: 2 Vegetarian Foods That Surprisingly Have More Protein Than Chicken
Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more protein than chicken.
-
Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
-
Is Oat Milk Safe For You If You Are Diabetic?
Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
